Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
5 Fitness Myths That You Believe To Be True
Fitness myths bothering you? Do you dream of an alpha body, a body that will cast a spell on others and make you confident? Do you covet a physique...
Cricket Fading Away? Truth Behind The Popular Game
Is cricket fading away? Cricket is the second most popular sport in the world; with almost 3 billion fans, it has become a part of our lives; we...
Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...