Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are beyond that. Swimming is...
5 Drills That May Prevent Injuries While Playing
While injuries are part and parcel of every sport but it can be totally prevented if we take care of a few things before playing. A proper warm-up...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...
5 Ridiculously Easy Tips For Your First Ever HIIT Workout
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle in their daily life would be familiar with the...
What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to...
10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or...
Do You Know About Stress Fracture, A Very Common Sports Injury
Find out about what stress fractures are and how to prevent them from occurring. Source. You might have heard athletes/ sportsmen or sports...
Are You Making These Fitness/Workout Mistakes
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect of one’s life. Whether it is going to...
The Good, The Bad And The Decisions Affected By Video Assistant Referee (VAR)
The Good, The Bad And The Decisions Affected By Video Assistant Referee | VAR or Video Assistant Referee is set to make its way into the Premier...
Is Deep Tissue Massage Really Important For Players
What is Deep Tissue Massage? A deep tissue massage is known for reducing pain & discomfort caused as a result of muscle tension. Source. It is a...
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Have You Ever Had A Concussion While Playing A Sport
Here is all you need to know about concussions. A concussion is said to occur when the brain encounters a mild trauma caused by a bump or blow to...
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not...
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the...
Ice Treatment or Heat Treatment- Which one is better?
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of treatments used by sportsmen and even...
Here’s How to Take Care of Football Injuries
Football injuries| Football is the world’s most popular sport and like any other sport, it comes with its own set of injuries. These injuries,...
Take Care Of Your Tennis Injuries The Right Way
Tennis is one of the most popular racket sports. It can get very taxing to the muscles, tendons and joints due to the nature of the sport. Sudden...
Here’s What You Need to Do for a Badminton Injury
Badminton is one of the most popular sports played today. Due to overuse and repetitive nature of the sport, the possibility of an injury increases...