Do You Know About Stress Fracture, A Very Common Sports Injury
Find out about what stress fractures are and how to prevent them from occurring. Source.…
Browsing: Injuries
Are You Making These Fitness Mistakes
If you find you are making any of these mistakes, rectify them now. Source. Fitness…
The Good, The Bad And The Decisions Affected By Video Assistant Referee
VAR or Video Assistant Referee is set to make its way into the Premier League…
Is Deep Tissue Massage Really Important For Players
What is Deep Tissue Massage? A technique that has been used from years to deal…
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience…
Let’s Talk More About PCL Injury
The knee is a complicated joint and hence there are many ways in which it…
Have You Ever Been Concussed While Playing A Sport
Here is all you need to know about concussions. A concussion is said to occur…
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is…
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most…
Ice Treatment or Heat Treatment- Which one is better?
Ice or heat, which one does the trick and when? Both of these treatments are…