5 Ridiculously Easy Tips For Your First Ever HIIT Workout
Anyone who is a regular at the gym or follows a fit and a healthy…
Browsing: Injuries
What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous…
10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough…
Do You Know About Stress Fracture, A Very Common Sports Injury
Find out about what stress fractures are and how to prevent them from occurring. Source.…
Are You Making These Fitness Mistakes
If you find you are making any of these mistakes, rectify them now. Source. Fitness…
The Good, The Bad And The Decisions Affected By Video Assistant Referee
VAR or Video Assistant Referee is set to make its way into the Premier League…
Is Deep Tissue Massage Really Important For Players
What is Deep Tissue Massage? A technique that has been used from years to deal…
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience…
Let’s Talk More About PCL Injury
The knee is a complicated joint and hence there are many ways in which it…
Have You Ever Been Concussed While Playing A Sport
Here is all you need to know about concussions. A concussion is said to occur…