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Injuries

21 posts

If you’re an athletic person who enjoys sports, it’s highly possible that you have encountered injuries before! Regardless of whether you have faced them before, you need to take a look at this section to ensure that you don’t encounter injuries even in the future. We have compiled blogs on various injuries, their causes and how to recover from them! From very minute changes in playing styles or changing actions altogether, we have information on injuries associated with various specific sports to help you play better!

  • Fitness and Well-being
  • Information Hub

How swimming helps in injury recovery and rehabilitation

  • December 10, 2020
  • Nidhi Patel
Swimming aids in injury recovery
Most people don’t realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are beyond that. Swimming is one such activity that physiotherapists suggest…
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  • Techniques

5 Drills That May Prevent Injuries While Playing

  • June 25, 2020
  • Playo
While injuries are part and parcel of every sport but it can be totally prevented if we take care of a few things before playing. A proper warm-up can be…
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  • Fitness and Well-being

What Should You Know More About Shin Splints?

  • February 25, 2020
  • Nidhi Patel
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in the areas…
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  • Fitness and Well-being

5 Ridiculously Easy Tips For Your First Ever HIIT Workout

  • August 26, 2019
  • Sakshi Bajpai
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle in their daily life would be familiar with the term…
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  • Fitness and Well-being
  • Techniques

What Should You Know About Achilles Tendon Injuries?

  • August 23, 2019
  • Sakshi Bajpai
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to stay in shape, and pushing…
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  • Fitness and Well-being
  • Techniques

10 Amazing Foot Care Tips For Athletes

  • August 1, 2019
  • Sakshi Bajpai
foot care for sportsperson
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or just honing your craft…
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  • Fitness and Well-being

Do You Know About Stress Fracture, A Very Common Sports Injury

  • February 11, 2019
  • Nidhi Patel
Find out about what stress fractures are and how to prevent them from occurring. You might have heard athletes/ sportsmen or sports enthusiast talk about stress fractures and how either…
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  • Fitness and Well-being
  • Techniques

Are You Making These Fitness/Workout Mistakes

  • January 31, 2019
  • Nidhi Patel
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect of one’s life. Whether it is going to the gym,…
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  • Football

The Good, The Bad And The Decisions Affected By Video Assistant Referee (VAR)

  • January 29, 2019
  • Saketh Ayyagari
The Good, The Bad And The Decisions Affected By Video Assistant Referee | VAR or Video Assistant Referee is set to make its way into the Premier League for the…
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  • Fitness and Well-being
  • Techniques

Is Deep Tissue Massage Really Important For Players

  • January 10, 2019
  • DittoApp
What is Deep Tissue Massage? A deep tissue massage is known for reducing pain & discomfort caused as a result of muscle tension. It is a technique that has been…
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