How swimming helps in injury recovery and rehabilitation
Most people don’t realise this: swimming helps in injury recovery. Yes, Swimming is an amazing…
Browsing: Injuries
5 Drills That May Prevent Injuries While Playing
While injuries are part and parcel of every sport but it can be totally prevented…
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone,…
5 Ridiculously Easy Tips For Your First Ever HIIT Workout
Anyone who is a regular at the gym or follows a fit and a healthy…
What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous…
10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough…
Do You Know About Stress Fracture, A Very Common Sports Injury
Find out about what stress fractures are and how to prevent them from occurring. Source.…
Are You Making These Fitness Mistakes
If you find you are making any of these mistakes, rectify them now. Fitness is…
The Good, The Bad And The Decisions Affected By Video Assistant Referee
VAR or Video Assistant Referee is set to make its way into the Premier League…
Is Deep Tissue Massage Really Important For Players
What is Deep Tissue Massage? A technique that has been used from years to deal…