If you haven't played Football, you're missing out. If you do play Football, don't stop. The benefits of Football are plenty. Football is one such...
The Unique Relationship Between Games and Mental Health
2020 has not been the best of years for many of us. Not only have we been affected by the current health crisis, but many individuals are concerned...
Mental Health And Sports During COVID-19
Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around the world. From the offices to...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport...
Benefits Of Running On A Treadmill
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already...
Do You Get Easily Tired While Playing, We Have Solutions
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental. No matter, if you...
5 Yoga Poses To Help Improve Your Mental Health
For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would be aware that it can...
This World Health Day Pledge To Become Sportier
World Health Day is on 7th of April and we are sure you would love to get healthier by playing your favourite sport than doing those tedious...
Playing Tennis Benefits You Physically And Mentally. Here’s How!
BENEFITS OF PLAYING TENNIS | Tennis is a very popular sport around the world and is played by people of all ages. A game of tennis involves a...
How A Game Of Tennis Swiftly Improves Your Mood?
TENNIS IMPROVES MOOD | Most people claim to know that sports or any other kind of physical activity helps to improve mood, but very few actually...
How Deepika Padukone Fought Depression Through Badminton | Playo
Here is the story of how Deepika Padukone fought depression using Badminton as a tool Deepika Padukone is a force to reckon with in Badminton. While...
3 Mental Hacks That Will Help You Boost Your Athletic Performance
MENTAL HACKS FOR ATHLETIC PERFORMANCE | Healthy food, ample rest, and rigorous training are integral to an athlete’s life. As a sportsman, it’s...