Benefits of Football- Why you shouldn’t ever stop playing!
If you haven’t played Football, you’re missing out. If you do play Football, don’t stop. The benefits of Football are plenty. Football is one such sport that can be played…
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Mental Health
12 posts
A very significant aspect of health that is overlooked by most, Mental Health. Mental Health can significantly affect a person’s physical health too as mental health can take a mighty toll! Being in a good mind space is much more important than being in a good physical shape as a good body with a deteriorating mind can not be of any advantage!
The Unique Relationship Between Games and Mental Health
2020 has not been the best of years for many of us. Not only have we been affected by the current health crisis, but many individuals are concerned about what…
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Mental Health And Sports During COVID-19
Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around the world. From the offices to the malls and our…
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Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a…
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Benefits Of Running On A Treadmill
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already know that regular workout…
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Do You Get Easily Tired While Playing, We Have Solutions
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental. No matter, if you are an…
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5 Yoga Poses To Help Improve Your Mental Health
For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would be aware that it can improve one’s mental health too,…
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This World Health Day Pledge To Become Sportier
World Health Day is on 7th of April and we are sure you would love to get healthier by playing your favourite sport than doing those tedious workouts. In recent years,…
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Playing Tennis Benefits You Physically And Mentally. Here’s How!
BENEFITS OF PLAYING TENNIS | Tennis is a very popular sport around the world and is played by people of all ages. A game of tennis involves a variety of…
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How A Game Of Tennis Swiftly Improves Your Mood?
TENNIS IMPROVES MOOD | Most people claim to know that sports or any other kind of physical activity helps to improve mood, but very few actually apply this knowledge to…
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