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Mental Health

12 posts

A very significant aspect of health that is overlooked by most, Mental Health. Mental Health can significantly affect a person’s physical health too as mental health can take a mighty toll! Being in a good mind space is much more important than being in a good physical shape as a good body with a deteriorating mind can not be of any advantage!

  • Football
  • Football for Fitness

Benefits of Football- Why you shouldn’t ever stop playing!

  • January 8, 2021
  • Nidhi Patel
Benefits of playing Football
If you haven’t played Football, you’re missing out. If you do play Football, don’t stop. The benefits of Football are plenty. Football is one such sport that can be played…
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  • Fitness and Well-being

The Unique Relationship Between Games and Mental Health

  • September 30, 2020
  • Playo
2020 has not been the best of years for many of us. Not only have we been affected by the current health crisis, but many individuals are concerned about what…
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  • Fitness and Well-being
  • Information Hub

Mental Health And Sports During COVID-19

  • July 27, 2020
  • Playo
Mental Health and COVID
Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around the world. From the offices to the malls and our…
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  • Badminton
  • Badminton for Fitness

Badminton Can Benefit Your Mental State, Here’s How!

  • February 26, 2020
  • Nidhi Patel
badminton and mental benefit of playing
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a…
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  • Fitness and Well-being

Benefits Of Running On A Treadmill

  • September 11, 2019
  • Playo
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health.  You already know that regular workout…
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  • Fitness and Well-being

Do You Get Easily Tired While Playing, We Have Solutions

  • October 8, 2018
  • Kameswari Kovvali
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental.  No matter, if you are an…
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  • Fitness and Well-being

5 Yoga Poses To Help Improve Your Mental Health

  • July 2, 2018
  • Umaima Saeed
For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would be aware that it can improve one’s mental health too,…
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  • Events
  • Fitness and Well-being

This World Health Day Pledge To Become Sportier

  • April 6, 2018
  • Playo
World Health Day
World Health Day is on 7th of April and we are sure you would love to get healthier by playing your favourite sport than doing those tedious workouts.  In recent years,…
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  • Fitness and Well-being
  • Tennis

Playing Tennis Benefits You Physically And Mentally. Here’s How!

  • August 17, 2017
  • Aurobindo Dharsaun
sharapova playing tennis benefits
BENEFITS OF PLAYING TENNIS | Tennis is a very popular sport around the world and is played by people of all ages. A game of tennis involves a variety of…
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  • Tennis

How A Game Of Tennis Swiftly Improves Your Mood?

  • July 5, 2017
  • Arjun Thomas
people playing tennis in tropics
TENNIS IMPROVES MOOD | Most people claim to know that sports or any other kind of physical activity helps to improve mood, but very few actually apply this knowledge to…
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