Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a...
Here Are 5 Nutrition Facts You Cannot Disagree With
In the world of nutrition and associated facts, there are always so many controversies going on. There are things that some people just can’t agree...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight...
Is Paleo Diet For You? Let’s Find Out!
The Paleo diet is the diet our ancestors used to eat. It is known as the “caveman” diet. This is based on the premise that our bodies functioned the...
Swimming: Looking For Some Tips That Really Work?
Swimming: Looking For Some Tips That Really Work? We Have Covered A Few! Swimming is one such sport that helps you keep really fit. It is one such...
Tennis: 4 Things You Should Keep In Mind While Warming Up
4 Things You Should Keep In Mind While Warming Up For Tennis! Before playing any sport, or doing any intense workout it is necessary to get the body...
Want To Perform Better In Tennis Doubles? Here Are The Shots You Need To Have Up Your Sleeve
Doubles in Tennis can be tricky. Choosing the right shots can be quite a challenge at times. This is one of the reasons people fail in their pursuit...
Before The Olympic, Commences Let’s Know The Basic Facts Of Shooting
Before The Olympics Commence Let's Know The Basics Of Shooting! Precision, accuracy and control are qualities that are one needs to have if they...
Don’t Forget To Read This First Before You Switch To Veganism
Thinking of a switch to veganism? It's no secret that a plant-based diet is better for you. The vegan is one such diet. Vegans not only give up meat...
New Year Fitness Resolution Ideas Couples Should Follow
Ideas for this years New Year Resolution? Can it get better if your gym buddy is your partner? Gym buddies are meant to motivate you and keep you...
Fitness Mistakes You Have Been Making In 2019
Fitness mistakes! Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on. Exercising helps you in a lot of ways and...
Were You Playing Badminton In 2021? We Have Good News For You! (2022)
Are you playing badminton?? If you’ve been running around, jumping, twisting, and lunging on the badminton court, we have good news for you!...
Here Are 5 Reasons Why You Should Stop Gym And Start Playing Now!
Looking for reasons to stop gym? Fitness and health are two things that are on the rise. People realise the importance of eating right, exercising,...
5 Childhood Games You Should Totally Start Playing Again This Year
I'm sure the most memorable time of your old Indian childhood was playing games. Let's take a stroll down memory lane! Do you remember coming home...
Read More About The Do’s and Don’t Of Ice Bath
Ice bath is a very common way of relaxing especially for athletes. It is a way to cool down your body. Post heavy workouts and vigorous training...
Benefits Of Interval Training That You Should Be Aware Of
Interval training or as it is known popularly, high-intensity interval training is a very effective way of training and keeping your body fit....
Tennis- Ace The Forehand Drop Shot
In the game of Tennis, playing the forehand drop shot could be a very effective shot. If it is executed perfectly then it would really give you the...
Tennis: Safe Ways To Be More Aggressive
In a racket sport game like Get Ready To Compete In Tennis, you are either aggressive or you are on the defensive. Some people choose one of the two...