On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a few reasons as to why you...
Sports makes you happy- Here’s how | Playo
Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle stump!” Remember shouting...
COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo
Can one put on muscles without a Gym at home? Working out from home will surely help A fit body is a healthy body. Nowadays everybody realises the...
Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine....
Why women need protein too | Importance of protein
Understand why women need protein in their diets too. Whenever it comes to protein, most of the talk is about men and how much protein they require....
Covid Safety -How to run safely during COVID-19 | Playo
Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise for you right now! Covid-19 has taken a...
Sports during periods- Should women play on their period? | Playo
Is it okay for women to play sports during periods? There is so much stigma attached to periods, let alone women engaging in sports during this...
Women in sports | Why more women should play sports
Read why more women should play sports today! When someone talks about sports, whether it's watching or playing, people automatically connect it to...
Gym Vs Sports in Covid -19 – Which is better?
Find out which is better- Gym Vs Sports in Covid -19 Keeping fit and staying in good shape should be a priority no matter what. Currently we are in...
How to fight boredom while swimming a lap- the best ways.
Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are many ways to fight boredom while...
How swimming helps in injury recovery and rehabilitation
Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are beyond that. Swimming is...
Debate SETTLED: Are carbohydrates a must for athletes or not?
Are carbohydrates for athletes as bad as people make them out to be? The debate on whether carbohydrates are good for athletes or not...
Explosive Speed Training Drills: For a stronger and faster body
If you intend to become fit, a faster runner or a better sportsman then you require to include explosive speed training drills to your workout...
The Unique Relationship Between Games and Mental Health
2020 has not been the best of years for many of us. Not only have we been affected by the current health crisis, but many individuals are concerned...
Mental Health And Sports During COVID-19
Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around the world. From the offices to...
Some Amazing Health Benefits Of Pickleball
Some Amazing Health Benefits Of Pickleball? As much as sporting activities are fun and competitive, they also have certain beneficial features. One...
5 Ways To Stick To A Sport, Some You May Not Be Aware Of
Have you struggled to stick to a sport or pick yourself from the bed and go to the court? Or did the sun shine too bright for a Football day? We...
Intermittent Fasting Benefits Sportspersons? Let’s Find Out!
Fasting has been there around for several years before it became a social media trend. Nowadays, there is a lot of hype around Intermittent Fasting....