Before we speak about steady state cardio, we all know the drill: go to the gym, get on the treadmill, walk for 30 minutes, and voila, your workout...
Are You Aware Of The Pros And Cons Of HIIT
By now HIIT (high-intensity interval training) is something most of you would’ve known as the latest growing trend in the fitness circle, regardless...
Benefits Of Running On A Treadmill
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already...
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people...
Benefits Of Swimming For Becoming A Better Tennis Player
Swimming benefits for a tennis player? Swimming is so much more than just a sport. It is an activity enjoyed by most all around the world, not just...
Best Mattress That Can Be Used During Exercise By Sportsmen
Mattress is an essential piece of equipment for any athlete. Every athlete desires to avoid injuries while training. Therefore, knowing the right...
Want To Make Kids Play? We Have Some Marvellous Tricks!
Want To Make Kids Play? Sport is an important aspect of one’s life. But introducing sports like Tennis in one’s life would be more beneficial if...
Astonishing Swimming Facts For You To Go Back To The Pool
There’s nothing more refreshing and calming than spending some time in the water. Swimming is an extremely fun activity that has a number of mental...
5 Marvellous Water Sports You Must Try Without Any Delay
It is no surprise that most of us would love to jump into the pool or stroll next to the beach during a vacation, any chance we get. The calm and...
5 Ridiculously Easy Tips For Your First Ever HIIT Workout
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle in their daily life would be familiar with the...
What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to...
5 Reasons Why Trekking Should Be Your Go-To Sport
Why trekking as a sport? Amidst our fast-paced city lives and stressful 9-5 jobs, we’re lucky if we can even get time to go out for an evening walk....
6 Mental Training Tips That Will Help You Swim Better
Swimming is a sport which requires the utilization of both mental and physical skills, which can only be achieved through regular training and...
6 Zumba Benefits That Will Motivate You To Start Zumba Again
Zumba has a multitude of benefits and is a full-body workout that encourages you to dance, sweat, meet new people and enjoy your exercise. Zumba is...
Is Digital Detox Really Important?
Digital Detox | Be it on the beach, at the workplace or thousands of metres above sea-level in the mountains searching for a signal, our phones...
Knees Feel Hot After A Cycling Session?
I am a bike courier and my work involves heavy cycling throughout the day. I usually use road bikes when working in evenings as opposed to...
10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or...
Are You Working Out In Excess?
Are you working out in excess? Anything that is done in the right quantity and amount is good for you. Anything beyond that can be harmful. This...