You may have heard people telling you that you should be strong mentally, and that it's all in the mind. Well, they are right in a way. Your mental...
Confused About Which Supplement To Take? Read More Here!
There is a lot of debate around ‘whether supplements are good for you or not’. Some people are of the belief that your body does not need any...
Getting Back To A Fitness Regime After An Injury
Getting Back To A Fitness Regime After An Injury | A study in Delhi, India, found that 73.4% of participants had been injured while playing sports...
Performance Evaluation In Sports Is Important, Here’s Why
When it comes to sports, if you want to do better you should from time to time assess your performance. This applies not only to the professional...
Were You Aware Of These 5 Facts About Stretching
Not stretching before and after any physical activity could be more harmful than you think. If you are physically active and like to run, play...
The 3 Most Common Health Problems Resulting From Sports And Physical Activity
While organizations like WHO go above and beyond to minimize global inactivity levels currently standing at 21% for adults and 81% for adolescents,...
7 Must Do Bodyweight Exercises For Women
Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a...
Why Should Women Pick MMA This Women’s Day
Why joining MMA could be the best way to treat yourself on Women’s day? Source. Mixed martial arts better known as MMA is one of the fastest growing...
What You Need To Know About: Sports And PCOS
What is PCOD/PCOS? Polycystic Ovary Syndrome (PCOS/PCOD) is a hormonal disorder that a number of women all over the world face once they’ve reached...
Sports Counsellors Are Important, Here’s Why
Do you know which is the most imperative equipment, that can help you in winning a game? It’s your brain and the tactics of using it. Your brain can...
Confused Between Pre And Post Workout, We Will Make It Easy For You
Nourishing your body before and after working out is key to getting...
You Have Been Doing These 5 Exercises Totally Wrong
Doing these exercises wrong will do more damage than good. Therefore, we are here to help you out! Source....
Couple Workouts Will Electrify Your V-Day, Here’s How
Whether you are aim to shed some extra weight or you are trying to put on some muscles, including your partner in your workout schedule can be a...
The Secret To Longer Relationships Is Just A Sport Away, Find Out How
Playing sports together is not just a recreational and social activity. It can go much deeper than that. It can be used as a platform to bond with...
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? Source. Let’s talk about five cool...
Do You Know About Stress Fracture, A Very Common Sports Injury
Find out about what stress fractures are and how to prevent them from occurring. Source. You might have heard athletes/ sportsmen or sports...
Guilty Of Not Playing Sports Frequently, We Have A Solution
Guilty Of Not Playing Sports Frequently? Need a bit of a push to play frequently? Here’s how you can do it without feeling guilty. Health is a very...
Ladies, Are You Confused About Your Sportswear, We Have Your Back
Ladies, Are You Confused About Your Sportswear? Dressing is extremely important. Just like how we put thought into our dressing for various events,...