The offseason is an ideal time to work on improving swimming technique, especially freestyle. Whether you're planning a break after a long season or...
Most Common Running Injuries And How To Avoid Them
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are...
Modern Day Football Tactics Revolutionizing the Game
When it comes to football, you're never short of gaming tactics to implement. These football tactics are revolutionizing the game. For a coach, the...
6 Killer Formations In 5 a-side Football | Playo
Love watching or playing football? We have for you some essential tactics to get ahead in the game by learning these 5 a-side football formations....
Master your Football skills- Slide Tackles | Playo
In Football, slide tackles are one of the coolest looking shots, that will make a player feel good. It's not an easy shot to master, but the players...
Master Your Techniques- Long Passes in Football
Long passes in Football are quite essential as it helps cover more ground in the shortest possible amount of time. It can be also referred to as a...
Learn backstroke: An easy guide into Swimming the right way.
If you want to be an all-around swimmer, you must learn backstroke. It is said that backstroke is one of the easiest strokes to learn, no matter...
Ultimate guide-knee strengthening for Basketball players
Knee strengthening for Basketball players is vital as the sport demands a lot of jumping, direction change, and physical contact. Running, jumping...
5 Easy Tips To Be a Better Shooter in Basketball
Basketball is a game where just one degree of an angle can make a huge difference. Shooters must be as accurate as possible to make the basket...
5 Drills That May Prevent Injuries While Playing
While injuries are part and parcel of every sport but it can be totally prevented if we take care of a few things before playing. A proper warm-up...
Table Tennis: 10-Minute Home Workout Drills
You must be wondering how to play TT at home? It is easy, do these drills and use your dining table as TT table. We have these drills for you so...
Tennis: 10-Minute Shadow Drills To Improve
There are a few tennis shadow drills to practice while at home so that you don't miss Tennis while staying at home. Forehand Grip: Volley Drills:...
10-Minute Shoulder Stretches That You Can Do At Home
Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some shoulder stretches? Shoulder...
Mobility Drills That You Can Do At Home
Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while playing any sport. These drills...
Quick 10-Minute Workouts That Can Improve Your Hand-Eye Coordination
Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and the hands respond. Having...
Best Stretches To Do Post Work-Out
What do you do after an intense workout session? Do you do stretches post workout or go gulp down a gallon of water and then rush into the shower?...
Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You
Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily...
Tight Hamstrings Troubling You? These Exercises Can Be A Relief!
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts....