The shoulder is one of the most mobile joints in the human body and it is essential to know about the most common shoulder injuries, understand...
5 Core Strengthening Exercises Every Sportsperson MUST Do
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent core training majorly...
Trying Your Hand At Volleyball? Here Are Few Tips!
Volleyball Tips | It is important to understand the dictates of a game to play the game the way it should be played. Usually, teams of six players...
“Bodypump Is A Powerful, Challenging Group Workout That Is Done Using Barbells…”
One of the esteemed guests during the Bloggers and Influencers Meet was Poojyaa. Here's what she had to tell us about fitness. Why did you want to...
Here Are Few Cool-Down Exercises You MUST Do After Playing Hockey
Hockey is a very physically challenging game and one needs to do proper cool-down after a match. After a good game of hockey, all you need to do is...
Get Better At Dribbling Instantly By Reading These Tips
Basketball is one of the world's most popular and widely viewed sports and dribbling is essential to it. The National Basketball Association (NBA)...
Balance | This Is The Key To Get Better At Any Sport You Are Playing
Gone are the days when only the elderly required balancing exercises. Modern sports have realized the benefits of various balances. There are two...
Right Things Before And After A Game Of Squash, Find Out!
As a squash player, the warm-up and cool-down exercises are quintessential because playing this sport strains your muscles and joints. An active...
5 Unbelievable Ways Yoga Improves Your Tennis Game!
A few ways in which Yoga improves your tennis game. Via Wondering if Yoga improves your Tennis game? From its origins in India, Yoga has found its...
Athletes MUST Do Yoga, Here’s Why!
One can argue about how to do Yoga in today's hectic schedule but even the athletes need to do Yoga and mentioned below are the reasons. Apart...
We Have Made Open Water Breathing Made Easy For You!
Open water breathing or freestyle breathing needs perfect coordination. The article deals with breathing and coordination in open water. Breathing...
How To Take Your Sports Concentration To A-Level
For any sportsmen, the focus is the key to performance; if you as an athlete fail to deliver, it could be because you are lacking a key power to...
Aquaphobia: Conquer It With These Easy Tips And Tricks
Can a person overcome his fear which now has turned into a phobia? Let's talk about Aquaphobia The first feeling a human experience in his life is...
Are You Doing These Stretching Exercises After That Epic Run?
These stretching exercises after crossing the finish line will help you recover quickly and refuel you for the next run. “Static stretching can...
6 Things To Keep In Mind To Improve Running Stamina
“In the race for success, speed is less important than stamina” -B.C Forbes Ever found yourself excessively exhausted after a 10-minute run? This...
Trying To Ace Basketball, We Are Here To Help You!
Basketball tips for beginners- how to ace the game and get better basketball control. Basketball, the worldwide popular sport, in which two opposing...
Open Water Swimming Excites You? Here’s What You Must Know!
Open water swimming techniques - A guide to sighting outdoors Open water swimming isn’t that similar when compared to the swimming pool. Factors...
5 Epic Exercises To Improve Your Speed While Running
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are various exercises which...