The Jump Rope is one of the first exercises athletes perform. It takes us back to the basics, enhancing cardio capacity, coordination, speed, core...
Say Bye-Bye To Basketball Injuries. Here’s How You Can Prevent Them
BASKETBALL INJURIES | Basketball is a physically intensive sport, and every player is at the risk of sustaining a few injuries during their career....
These Basketball Stretches Will Help You Power Up Your Game
A solid warm-up and stretching routine is a big part of any professional basketball player’s life. By loosening up your muscles, you prepare them to...
Bad Ball Handling While Playing Basketball?
Trying to up-skill your ball handling while playing basketball? Most players and coaches use dribbling and ball handling interchangeably. But in...
4 Tips To Improve Free Throw Shooting In Basketball
Free throws are one of the most important aspects of a basketball game, and can often be the difference between a win and a loss. However, most...
Do You Slip Too Much While Playing Basketball? Read This
BASKETBALL SLIP | Game slippage is a phenomenon that is common in every sport. Players train hard and practice their maneuvers repeatedly during...
How Dribbling Can Help You Become A Better Basketball Player?
BASKETBALL DRIBBLING | Whether you’re shooting hoops at home, playing a friendly game with some buddies, or competing at a national level,...
4 Tips to Help You Dribble Better at Basketball
TIPS TO DRIBBLE IN BASKETBALL | When basketball was first introduced to the world, dribbling was not a part of the game. It only came into being in...
5 Common Mistakes You Should Strictly Avoid While Playing Basketball
COMMON BASKETBALL MISTAKES | Basketball, just like any other sport, gets easier the more you practice and play games. When you first start off, the...
These Fundamental Basketball Skills Will Help You Understand The Game
FUNDAMENTAL BASKETBALL SKILLS | Once you’ve got the basics down, basketball can be a really fun way to blow off some steam. It requires a mix of...
5 Basketball Shots That Every Person Should Try Their Hand At
Shooting is an essential part of basketball. A game involves shooting and scoring points, which are tallied during the game and the team with the...
Tennis warmup routines that you can try before your game | Playo
TENNIS WARMUP ROUTINES | Whether you're a pro or an amateur, starting out new in tennis, warming up doesn't feel like much fun and can feel like...
5 Best Serve Techniques In Tennis You Must Know | Playo
SERVE TECHNIQUES IN TENNIS | Given that it starts and occasionally ends a point, the serve is the most important shot in tennis. Without at least a...
4 Keys to defend better while playing Football | Playo
HOW TO DEFEND BETTER IN FOOTBALL | When the whole Football craze first started, everyone wanted to be a striker. I mean the other positions were...
5 Different types of kicks in Football | Playo
TYPES OF KICKS IN FOOTBALL| In football, your legs mean everything! And the more technical kicks you learn, the more weapons you have during a game....
5 Best captivating shots in Tennis which are hard to master | Playo
BEST TENNIS SHOTS | Tennis is not just about hitting a ball across the court between two opponents. It involves some incredible shot-making skills....
4 Super Easy And Basic Shots That Every Squash Beginner Should Try
EASY AND BASIC SQUASH SHOTS | Squash is a physically intense sport that’s slowly gaining popularity in countries all over the world. It’s played...
4 easy Table Tennis shots for every beginner to learn | Playo
These basic Table Tennis shots will help you play if you're just a beginner. For those of you looking to pick up a new sport, you should seriously...