Badminton Elbow Pain: Causes, Prevention and Recovery Exercises
Badminton elbow pain is one of the most common overuse issues among both recreational and competitive players. It develops gradually from repeated smashes, backhand shots, tight gripping, and playing frequently without enough recovery. Unlike sudden injuries, elbow...
Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing sports. Sports...
Top Six 5-a-Side Football Formations 
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football formations must adapt to...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule introduces inaugural...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear understanding of the...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57 kg player due to...

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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Top 5 Badminton Rackets for Better Smashes

Top 5 Badminton Rackets for Better Smashes

Smashing is one of the most crucial techniques in Badminton. It’s a great way to take advantage of an opponent who is out of position and can help you snag a quick point if used at the right time. So be sure to practice your smashes along with all...

Badminton Smash Tips- Smash Better

Badminton Smash Tips- Smash Better

Most Badminton players are quite familiar with the term ‘smash’. In fact, it’s one of the most popular Badminton strokes. But landing an efficient smash, that has the potential to change the game, can be quite difficult. Hence a few badminton smash...

5 Different types of kicks in Football | Playo

5 Different types of kicks in Football | Playo

TYPES OF KICKS IN FOOTBALL| In football, your legs mean everything! And the more technical kicks you learn, the more weapons you have during a game. Whether you’re a striker, defender, midfielder, or goalkeeper, learning a few techniques is...

4 Easy Ways To Improve Badminton Serve

4 Easy Ways To Improve Badminton Serve

IMPROVE YOUR BADMINTON SERVE | Most non-professional badminton players are satisfied once they get the hang of the game. You’ll notice that they stay at the same skill level or improve minimally over a long period of time. But in order to derive...

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