Mental health benefits of sports: know your well-being!
How frequently do you feel just plain blue, anxious, overwhelmed, or depressed? It is easy to put it off and get caught up in the daily grind of work. However, maintaining your mental well-being is just as crucial as maintaining your physical well-being. Engaging in...
Virat Kohli T20 World Cup: The Journey of Dominance!
The world is familiar with the legendary name Virat Kohli. With his remarkable achievements, this Indian icon, popularly referred to as "King," secured his status as one of the greatest batsmen of all time. The man pushed the boundaries of the game to a new height....
Indian Badminton Players: Smashing Records!
Did you know that the world's fastest racket sport is badminton? And it's among the most popular sports, particularly in India! The Indian badminton players achieved incredible feats and raised the benchmark. Do you recall the first time an Indian badminton player won...
Cricket Ground Dimensions: Pitch Side Insights! 
Cricket fans here! Please tell me who is not! But have you ever noticed what players measure on the pitch? While bowling, they count certain steps; while batting, they inspect the pitch, try to make it plain, or I'm not sure what. At first, I assumed it was their...
Reborn Legends! Biggest Comeback in Sports History
Biggest comeback in sports history! Inspiring, right? So, comeback tales are always motivational, especially for professional athletes. They have the hardest job in the world and must sacrifice a lot to reach legendary status. Here are some of the biggest comebacks in...
Pickleball: The Fastest-Growing Sport for Fun & Fitness
Tired of playing badminton, tennis, and other racket sports? But don’t want to ditch racket sports altogether? Try pickleball! Over the last few years, pickleball has been rising in popularity and is considered one of the fastest-growing sports in the United States....
5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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How Fit Do F1 Drivers Have to Be?

How Fit Do F1 Drivers Have to Be?

"All that an F1driver does is sit in a car and drive!" You might have heard this statement before. Yet there's nothing that annoys a Formula 1 fanatic more than hearing this! They'd argue that F1 is one sport that demands the most, both physically...

A Brief History of Cricket

A Brief History of Cricket

History of Cricket | A sport that’s been known to the world for over a century, this game from England is perhaps India’s favourite sport. There’s no feeling that comes close to the exhilarating joy that a cricket fan feels when their team wins a...

Here’s Why You Should Swim to Lose Weight

Here’s Why You Should Swim to Lose Weight

Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity, quite literally. But what most people overlook in terms of fitness is that an...

9 Trekking Essentials to Carry

9 Trekking Essentials to Carry

Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials that you can’t fail to carry.  Sure, we’ve all hiked without any equipment and we’ve made it back...

What Exactly Are Calories, Anyway?

What Exactly Are Calories, Anyway?

Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does some heavy lifting, these watches always keep calculating. But...

Lawn Bowling – The Next Big Sport in India?

Lawn Bowling – The Next Big Sport in India?

India just won silver in the men’s fours category and gold in women’s fours in lawn bowling at the 2022 Commonwealth Games. A rather obscure sport, people all over the country are praising the Indian team for their historic achievements. The...