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Here Are The 5 Stretches That You Can Do At Work
Working for long and seating in front of the system causes stress. So, step apart from the system, take your attention off the display. Devote a few instants emphasizing on your body. A short stretching break is enough to feel revitalized. In fact,...
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different. One looks muscular and the other looks lanky. Why do they look different? To understand that we...
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents along the way like muscle soreness, fear of an injury and believe it or not, chafing. Let’s...
Is Visualisation in Badminton Really Important?
Visualisation in Badminton| Knowing where to place the shuttle and trying to anticipate your opponent's next move, will always put you one step ahead. A lot of that is also dependant on where you have played a certain shot. [pullquote]Having a game...
Why Are Traditional Centre-Backs Diminishing In World Football
The modern game is moving away from traditional centre-backs. Managers are looking for more qualities in their centre-back than just prevent goals from being scored. Let us look at why traditional centre-backs are declining in world football. In...
Take These Precautions Before Diving Into The Pool
Most of us are concerned about the things to take as a precaution before enter a swimming pool, and many a times we wished that someone had told us these tips earlier. Here are a few tips that can be useful before and after you enter a swimming...
You Don’t Need Equipment For These Core Exercises
Build your core from your the leisure of your own home! The core is the most used muscles in our body. Our core is used in almost every action we do. In walking, standing, sitting, running and especially while doing physical activities like playing...
5 Unusual Sports Played Across The World
We have known many sports over the years but we must never have thought about unusual sports that are played under out-of-the-box circumstances. Most of the sports we know are played on regular rules and under normal circumstances. Have you ever...
You Should Do These Exercises To Improve Your Endurance
You need to do these endurance exercises! We need the stamina to do any activity or exercise. Endurance is a must to work our way through life also. “Endurance is one of the most difficult disciplines, but it is to the one who endures that the...