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These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not warming them up before play. The muscles of the groin help to adduct the legs together. These adductor...
Wondering How to Play Long Ball?
A long ball can catch the opposition out and cause chaos in their defense Over the last decade or so, football has gone through a seismic change in tactics, as we have witnessed a greater emphasis on keeping hold of the ball and building attacks...
Let Us Learn to Play the Helicopter Shot Like Dhoni
The helicopter shot rose to prominence majorly due to Indian wicketkeeper MS Dhoni. So, let us take a look at how this unorthodox shot is played and when can it be used. In the previous articles, we looked at how to play three of the most classic...
How To Ace The Breaststroke In Swimming
The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate. It is the most popular recreational style because the swimmers head is out of the water for a large portion of the time, and can swim...
Wondering How to Become a Better Winger? We Will Help You
How to become a better winger | Wingers in football are the most important players on the pitch as they are the chief creators in the team, and the best players usually play out wide. Here, we take a look at what is required to become a better...
We Have Struggled Too While Defending Set Pieces, Let Us Help You
Defending set pieces requires more than just good tackling ability. Defending set pieces does not depend on the performance of one individual player but the team as a whole. Here, we take a look at how you can get better at defending from a set...
Here Is How You Can Play a Drop Shot Like a Pro
The shot that’s least expected, but can cost you a game- A drop shot! Known as the deceptive shot in badminton, a drop shot is a soft badminton shot. It is usually played from the back end of the court. The cock travels steeply to the fore end of...
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the most popular treatment; it has an alternative known as MEAT treatment. Let us understand RICE and...
Let Us Talk More About Man-Marking and its Importance
Man-marking may no longer be employed in open play, but is still vitally important in set-piece situations. What is man-marking? One tactic that has fallen by the wayside is man-marking, which is seldom used these days, apart from certain...