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After A Lumbar Spinal Fusion Surgery, Here Is How You Recover
Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why people visit a doctor. The causes of lower back pain could be innumerable. Common ones include tumours, scoliosis, spinal stenosis and...
No Messi-Ronaldo For El Clasico’18, Here Are 5 Players Who May Grab The Spotlight
El Clasico is arguably the biggest domestic game in world football. Over the past decade, this matchup has featured the two greatest players of this generation, Lionel Messi and Cristiano Ronaldo. However, the prior’s arm injury and the latter’s...
Here Is How You Deal With The Mother Of All Injuries- ACL
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season. It generally takes about six to nine months to recover from. The difference between Normal ACL and...
Cupping Therapy – The Benefits And Side Effects That Shocked Us
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not? Let’s find out! Cupping therapy mark on the shoulders of Michael Phelps. Source. Cupping was invented in...
Are You Following These Tips to Score More Goals in 5-a-side
All you need to know on how to score more goals fluently in 5-a-side football. With the size of the goal significantly smaller than 11-a-side football, and a short pitch, attackers may not always be lucky and get on the scoresheet when playing...
Sexual Harassment In Sports: Not Uncommon But Unspoken
Sexual harassment in Sports | As the sporting industry is marching towards a progressive golden era, more and more sports have come up with the concept of mixed teams. Earlier, badminton and tennis were the famous sports that promoted the mixed...
Are Swimming Caps Really Necessary
Pool facilities have been mandating swimming caps lately, is the new pool-rule really necessary? Swimming, as relaxing a sport, comes with its own set of rather un-relaxing woes. You'd think that a recreational activity like swimming would require...
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not warming them up before play. The muscles of the groin help to adduct the legs together. These adductor...
Wondering How to Play Long Ball?
A long ball can catch the opposition out and cause chaos in their defense Over the last decade or so, football has gone through a seismic change in tactics, as we have witnessed a greater emphasis on keeping hold of the ball and building attacks...