India’s First-Ever Pickleball League Begins on Dec 1, 2025 in Delhi
The Indian Pickleball League (IPBL) is set to make history as the nation’s first lifestyle sports league, with its inaugural edition scheduled in New Delhi from December 1 to 7, 2025, at the Indira Gandhi Indoor Stadium. This landmark launch marks a new phase for...
How to Play Pickleball
Pickleball is a paddle sport played with a perforated plastic ball on a small rectangular court, either in singles (1v1) or doubles (2v2) format. The game begins with an underhand serve, followed by rallies where players must let the ball bounce once on each side...
Does Swimming Increase Height?
You would have probably heard someone say, “Swim every day, and you’ll grow taller!” But the truth is, no, swimming cannot actually increase your height once your growth plates have closed, which usually happens between ages 18 and 21. However, during your growing...
Can Swimming Lose Weight?
Yes, swimming is an effective weight loss exercise that helps you burn calories, tone muscles, and boost metabolism, all at once. It’s one of the few workouts that engages your entire body while remaining gentle on your joints. Whether you are gliding through...
Who Invented Badminton?
Ever wondered who invented badminton? While many assume it to be a recent British creation, the history of badminton stretches back over 2,000 years across different civilisations. However, modern badminton as we know it was officially shaped by British army officers...
Nitten Kirrtane Wins Double Gold at Pickleball World Cup 2025
Pune’s Nitten Kirrtane made history by winning two gold medals for India at the Pickleball World Cup 2025 held in Florida, USA. The former Davis Cup tennis player showcased his versatility by clinching the 50+ Men’s Singles (5.0 category) title and partnering with...

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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We Have a Solution on How to Be a Good 5-a-side Player

We Have a Solution on How to Be a Good 5-a-side Player

Playing football is fun when you’re part of a 5-a-side, but it can be competitive and really challenging. Five-a-side is one of the most popular formats of the beautiful game, it is also one of the best ways to socialize with people when having...

Football Grounds In Kochi

Football Grounds In Kochi

Kochi has shown its love towards the game of Football and therefore, we came up with few venues that you can book on Playo and enjoy the beautiful game. Here are few courts you can book if you are in Kochi: D10 Football Arena Location: #274/17,...

All About Warm-Up And Cool-Down

All About Warm-Up And Cool-Down

Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise or a is sport time-consuming and not a big deal. If you belong to that school of thought, it’s time to understand the importance and...

Take Care Of Your Tennis Injuries The Right Way

Take Care Of Your Tennis Injuries The Right Way

Tennis is one of the most popular racket sports. It can get very taxing to the muscles, tendons and joints due to the nature of the sport. Sudden bursts of sprints, stops and quick change in directions can often lead to injuries. These injuries can...

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