Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while playing any sport. These drills...
10-Minute Cricket Hand-Eye Coordination Drills You Can Do at Home
Hand-eye coordination is very important while playing cricket, a sport that the nation loves. One needs to understand the swing of the ball and...
Football: 10-Minute Juggling Drills
Have you ever wondered how your favourite footballers are juggling the ball effortlessly? Have you been trying to do so but all in vain? We are here...
10 Minute Badminton Defence Drills That You Can Try at Home
Badminton Defence Drills| Wondering why do we need to do badminton defence drills? Well, the entire point of defence drills is to cease your...
Badminton: 10-Minute Aim Practice Drills
Badminton Drills| For a sport that requires extensive aiming at the right places to throw off your opponent, being light on your feet and having...
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Quick 10-Minute Workouts That Can Improve Your Hand-Eye Coordination
Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and the hands respond. Having...
5 Home Workout Moves That Will Help You Stay In Shape
Home workout may not be as exciting as working out at the gym but staying fit despite a hectic schedule is important. The mentioned exercises do not...
4 Reasons Why Fishing Is a Sport
One of the most common questions fishing enthusiasts often get is: So, is fishing a sport or a hobby? A sport is usually defined as an...
Why Physical Activity Feels so Good and What Is Runner’s High
People all over the world are engaging in activities that make them feel good. You might see bikers in cool-looking helmets invading the streets at...
6 Arm Workouts Without Using Weight To Try At Home
We are here to help you out with some arm workouts. Losing weight and shedding fat can be very challenging, especially when the body fat is...
Are Protein Bars As Good As They Claim To Be
Find out the real deal behind protein bars. Protein bars have become so popular amongst people who go to the gym and workout. It is almost like a...
5 Fantastic Ways Of Becoming An Amazing Goalkeeper
"And that is how you protect your castle! Such phrases are often screeched by the commentator amidst the buzz of 'Whoooo' from the audience as an...
5 Nutrition Tips For All Vegan Athletes Out There
Want to know nutrition tips for vegan athletes? Did you know that athletes of all kinds and on all competing levels can achieve their nutritional...
Best Stretches To Do Post Work-Out
What do you do after an intense workout session? Do you do stretches post workout or go gulp down a gallon of water and then rush into the shower?...
Want To Become Faster And Fitter? We Have A Few Secrets For You!
If you intend to become faster and fitter as an athlete, you require to include explosive speed training drills to your workout regime. The point of...
Steps To Turning Your Love For Sports Into An Income Stream
Wherever you are in the world, a love of sports translates beyond the barriers. India’s love affair with cricket and other sports have...
What Is Forearm Tendonitis? Why Should You Worry About It?
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a...