5 Principles You Must Follow in Badminton
To be a successful badminton player, one should stick to these principles. Source. While taking up a sport, one should lay a strong foundation for...
The Rise of Walking Football
With the rise of walking football, it is no longer a young man’s game. Over the last hundred years or so, football, association football,...
Muhammad Ali– The Greatest Boxer of All Time
“Float like a butterfly, sting like a bee.” People who read sports quotes for motivation definitely know the above one, therefore, Muhammad Ali. The...
5 Ridiculous Questions People Ask A Female Football Enthusiast
Football is an emotion, they say. An emotion for everyone, even for the girls who watch the game because they love it. Yet, there are so many people...
Are You Doing These 5 Huge Mistakes While Doing Tabata
The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the gyms....
Do These Badminton Drills To Notice A Big Difference
Wall rally and swings are small drills you can do daily to notice a big difference in your game. The wall rally The wall rally drill or wall...
What Does It Take To Build a Physique Like Virat Kohli
From being chubby to becoming one of the fittest athletes in the world, Virat Kohli's physique transformation has been nothing less than...
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Here Are The 5 Stretches That You Can Do At Work
Working for long and seating in front of the system causes stress. So, step apart from the system, take your attention off the display. Devote a few...
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different....
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents...
Is Visualisation in Badminton Really Important?
Visualisation in Badminton| Knowing where to place the shuttle and trying to anticipate your opponent's next move, will always put you one step...
Why Are Traditional Centre-Backs Diminishing In World Football
The modern game is moving away from traditional centre-backs. Managers are looking for more qualities in their centre-back than just prevent goals...
Take These Precautions Before Diving Into The Pool
Most of us are concerned about the things to take as a precaution before enter a swimming pool, and many a times we wished that someone had told us...
You Don’t Need Equipment For These Core Exercises
Build your core from your the leisure of your own home! The core is the most used muscles in our body. Our core is used in almost every action we...
5 Unusual Sports Played Across The World
We have known many sports over the years but we must never have thought about unusual sports that are played under out-of-the-box circumstances....
You Should Do These Exercises To Improve Your Endurance
You need to do these endurance exercises! We need the stamina to do any activity or exercise. Endurance is a must to work our way through life also....