All you need to know about runner’s knee; the do’s and do not's. Any activity that puts repeated amounts of strain on one’s knee can cause runner’s...
All You Need To Know About Hydro Running Treatment
What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not for everyone. This is because...
How To Deal With Bullies While Playing A Sport
Bullying is defined as the use of force, threat, or the coercion to abuse, intimidate or aggressively dominate others. This behaviour is often...
Life Lessons To Learn From Ultimate Frisbee
Ultimate frisbee or just ultimate is a non-contact sport that is played with a flying disc AKA frisbee. It is a competitive and exciting sport that...
After A Lumbar Spinal Fusion Surgery, Here Is How You Recover
Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why people visit a doctor. The causes of lower back...
No Messi-Ronaldo For El Clasico’18, Here Are 5 Players Who May Grab The Spotlight
El Clasico is arguably the biggest domestic game in world football. Over the past decade, this matchup has featured the two greatest players of this...
Here Is How You Deal With The Mother Of All Injuries- ACL
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season....
Cupping Therapy – The Benefits And Side Effects That Shocked Us
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not? Let’s...
Are You Following These Tips to Score More Goals in 5-a-side
All you need to know on how to score more goals fluently in 5-a-side football. With the size of the goal significantly smaller than 11-a-side...
Sexual Harassment In Sports: Not Uncommon But Unspoken
Sexual harassment in Sports | As the sporting industry is marching towards a progressive golden era, more and more sports have come up with the...
Are Swimming Caps Really Necessary
Pool facilities have been mandating swimming caps lately, is the new pool-rule really necessary? Swimming, as relaxing a sport, comes with its own...
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not...
Wondering How to Play Long Ball?
A long ball can catch the opposition out and cause chaos in their defense Over the last decade or so, football has gone through a seismic change in...
Let Us Learn to Play the Helicopter Shot Like Dhoni
The helicopter shot rose to prominence majorly due to Indian wicketkeeper MS Dhoni. So, let us take a look at how this unorthodox shot is played and...
How To Ace The Breaststroke In Swimming
The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate. It is the most popular recreational...
Wondering How to Become a Better Winger? We Will Help You
How to become a better winger | Wingers in football are the most important players on the pitch as they are the chief creators in the team, and the...
We Have Struggled Too While Defending Set Pieces, Let Us Help You
Defending set pieces requires more than just good tackling ability. Defending set pieces does not depend on the performance of one individual player...
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the...