Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It builds a strong core,...
13 Reasons Why You Should Not Miss Participating In A Marathon
Ah marathon! Those insanely long runs people participate in to run in an elaborate and supervised circle to raise awareness about a social problem....
What Is the Best Badminton Diet to Consume Before Playing Badminton?
BADMINTON DIET | Every dedicated athlete knows that what you eat is directly related to how you perform. And things are no different in the case of...
5 Best Stretches You Can Do Before a Badminton Game
BEST BADMINTON STRETCHES | Badminton, just like any other physical sport, is extremely strenuous on the body. In badminton, nearly every part of...
5 surprising health benefits of Golf | Playo
Yes, playing golf can help you. Here are the health benefits of Golf Most people perceive golf to be a lazy sport played by rich people who have...
6 Common Diet Mistakes You Are Making | Playo
COMMON DIET MISTAKES | We all want happiness to last forever, right from our childhood days to retirement, we desire to lead a life of fulfillment...
8 Excuses That Most People Make To Skip Sports
EXCUSES TO SKIP SPORTS | The fruitful benefits of playing a sport or even a routine workout don't come easy. There will be hardships, but none that...
5 Reasons Why We Think Running Is The Best Way To Keep You Fit
Ever wondered why some people are ‘addicted’ to running. I mean what’s so addictive? You simply move your legs for an hour or two and drench...
5 Benefits of Squash (the sport) that No other sport gives| Playo
"Squash your opponents" and "Squash your stress out." Here are the benefits of squash BENEFITS OF PLAYING SQUASH | The sport might look really easy...
4 simple yoga stretches for back pain relief| Playo
YOGA STRETCHES FOR BACK PAIN | Whether it’s because of a strain or due to stiff muscles, we all have to deal with an aching back at some point in...
3 Mental Hacks That Will Help You Boost Your Athletic Performance
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5 Worst health habits you must get rid of | Playo
These are some of the worst health habits that are doing you more damage than good. WORST HEALTH HABITS | Healthy is the new buzz of the town. While...
Hacks : How to reduce belly fat?| Playo
Who doesn't love a good, hearty plate of nachos? Or that lovely cheese pull from a pizza? We all do, right? But over time, these lip-smacking...
6 Mysterious Benefits Of Taking A Lazy Walk
Fitness has been a key issue and an important talking point these days. So while a few hit the gym, run or play a sport, there’s another set of...
8 simple daily exercises to get you pumped| Playo
These simple daily exercises will make your day start with a bang! Looking for isle daily exercises? There are lots of studies that show if you do...
8 Super Easy Football Cool Down Stretches You Must Do
Are you someone who regrets each football fun game with those tight and aching muscles. We are sure a lot of you rely even on painkillers to get rid...
Fitness Regimes driving you crazy? Football Diets Made Easy!
Whether you are a Football player or not, you are still going to eat 3 meals per day with a bit of munchies now and then. Diet doesn’t mean you have...
10 Stunning Routes for the Cycle Lovers of the Country
When we were kids, getting the coolest cycle in the market was our first dream vehicle. Our love for cycles started there and somewhere in the midst...