Summers are here and here are few ways to beat dehydration this summer! Sweating it out in the gym or on the track can be the best way to keep you...
Need For Speed – How To Train For Speed In Football
Speed in Football is considered to be very important apart from other skills. Football being largely popular sport in the world, requires a lot of...
7 Ways To Prepare Your Team Mentally Before A Big Match
Along with some drills, prepare your team mentally too. Preparation is a must for players to build in the confidence to pluck the fruit of win on...
Brains And Brawns: Maybe Exercise Will Make You Smarter!
Want to have brawns and brains together, exercise can make you fit both physically and mentally. There is a popular saying that: "Intelligence...
10 Common Injuries And Remedies That Is Useful While Playing
Sports are the best medicine for an active and fit body, but are we aware of the common injuries that can be a spoilsport? “Injury taught me I need...
Have You Ever Thought Why Your Feet Burns During A Run?
Feet Burns during running can be because of various reasons. Running is the best form of exercise to tone up our body but burning sensation can be a...
Ultimate- My Way Of Being Healthy And Sporty!
Ultimate Frisbee helps Daanish stay fit and feel happy. What is your fitness story? Happy World Health Day to one and all 🙂 What does being healthy...
Here Is All You Need To Know About Running- Infographic
Infographic on Running | Did you know that running just 24.6 km a week can almost halve your risk of developing Alzheimer’s disease? Add in that it...
This World Health Day Pledge To Become Sportier
World Health Day is on 7th of April and we are sure you would love to get healthier by playing your favourite sport than doing those tedious...
Warm Down Is As Important As Warm Up, Here’s Why
Cooling down is important to relax your sore muscles. Therefore, a brief time after a match should be spent on cooling down. ...
Autism and Sports | Lets promote!
Autism and sports | Today is World Autism Day. It is a complex neurodevelopmental disability wherein people have trouble with social skills,...
World Water Day | Were You Aware Of These 5 Benefits Of Drinking Water
World water day! The quote of Leonardo da Vinci explains us the importance of water. There is nothing else on this planet that can replace water....
An Old Sport, Joggling Is Making A Comeback!
[toggle title="Name Of The Sport?" load="hide"]Joggling.[/toggle] [toggle title="How To Play?" load="hide"]Read To Find Out More![/toggle] The name...
Easy Workouts For Those Who Love Lazy Mornings
Difficult workouts, hitting the gym or running course at 6am is not everyone's cup of tea. Does that mean the night owls aren't fit? No! Waking up...
Martial Arts You Need To Learn This Women’s Day
You can never underestimate the power of learning martial arts in today’s day and age. I cannot stress enough on how important it is for the women...
Play These Games On The Way Back Home After Exams
There are two most important responsibilities that we have as kids. One of them is preparing for the examinations and other one, playing amazing...
How To Escape Holi By These Exercises
Colours and water are not your things, then here is how to escape Holi. The festival of colours is here and it has also brought several excuses...
Golden Running Rules For Beginners
Rules of running are very cardinal likewise, running can be one of the best gifts you can give yourself. When you decide to run and stick to the...