It is your first 5K run and you can already feel the butterflies in your stomach. As this is your first time, naturally you do not know what to...
4 Foolproof Ways To Build Your Running Clan!
Sticking to a healthy routine is pretty difficult and all of us have been through those days when we are totally demotivated. Evidently, it is a...
Cycling To Work- An Insane Idea or A Healthy Boon
“Life is like riding a cycle, to stay in balance you need to keep moving.”- Albert Einstein. How do you commute to your work place which is 5km...
5 Sporty Ways To Overcome Monday Blues
After a long, fun-filled weekend, Monday Blues can hit some people really hard. This can mostly happen when you do not like your work but it can...
6 Months Gym Membership = Sports at Half the Price
Gym or sports? Are you one of those people who paid a lump sum for a 6-month or an annual gym membership and never turned out to the gym after 3...
The Week: Gym, Sports And Rest – How To Divide It?
Gym, Sports and REST | Planning your week efficiently will help you work your time out better. That being said, you should also make sure that your...
Why Are Active Workouts Better Than Equipment Workouts?
Looking at today's scenario and modern day improvements, the way we lead our lives and take care of our body has changed immensely. Should we...
Gym, Sports Or Both: What Should You Choose?
GYM, SPORTS OR BOTH?! The toughest part of every adult's life has been the road to Fitness. Even when we are hell-bent on getting our diet right, we...
How Does Sports Induce Happiness In People’s Lives?
SPORTS AND HAPPINESS | When was the last time you felt so surreal out of happiness? Don't quite remember? Maybe you should start playing a sport and...
How Will Sports as a Habit Change Your New Year?
Venturing into a new year, the human mind is filled with tons of hope and excitement. There is a belief that the new year will bring good luck and...
How To Get Fit Without Buying A Gym Membership?
Fitness has always been the one important criteria in all our lives, especially after a certain age. The minute we see ourselves entering mid-20s...
Weight Loss Through Sports: Here’s What You Need To Know
The phrase "Weight Loss through sports" is one of the most widely used terms among the growing population. No matter who you talk to, the major...
Have You Heard About “Sports Resolutions”. Are You Doing It?
SPORTS RESOLUTIONS | When you know the new year is coming, you know you have to make a brand new set of resolutions. This might include the ones you...
5 Resolutions That Are Better Than Gym Resolutions
It's that time of the year again when all the old gets washed away and it is time to make some new beginnings. This is when most of us fill out our...
How To Quit Smoking Through Sports | Playo
Wondering how to quit smoking through sports? Holding a cigarette between two fingers and smoking your heart out while making smoke-rings in the air...
How Playing a Sport Increases Your Productivity?
Ever wondered how playing a sport increases your productivity? It is very common to see a person who is into sports and practices it regularly to be...
Sports And Its Benefits: Are You Ready To Start Playing Today?
Benefits of sports! When was the last time you played a sport? School? College? A few months ago? Yesterday? Most of us would have been ardent...
Why Is Playing Some Sport Important for Work-Life Balance?
We live in a world where stress is just becoming the boss of our heads. Soon, the world will turn out to be one ball of angry men and women running...