If you love trekking or are an adrenalin junkie and are looking for some fun activities to do this weekend then we have a list that has been curated...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice...
Why We Should Encourage Our Daughters To Play Sports?
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the...
5 Treks Near Bangalore You Must Try If You’re Looking For Some Adrenaline Rush
Looking for treks near Bangalore? We all are looking for a spot that can spice up our life with thrill and adventure, aren't we? A trek is a great...
Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You
Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily...
Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a...
Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
5 Fitness Myths That You Believe To Be True
Fitness myths bothering you? Do you dream of an alpha body, a body that will cast a spell on others and make you confident? Do you covet a physique...
Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...
The Truth About Energy Drinks That You Should Know
Energy drinks are trending right now. Very often you’ll see people consuming energy drinks and these people vary from 16 years to 40 years. Hence...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are...
Are You Eating These Super Fruits Before You Start Playing
Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a...
Here Are 5 Nutrition Facts You Cannot Disagree With
In the world of nutrition and associated facts, there are always so many controversies going on. There are things that some people just can’t agree...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight...
Is Paleo Diet For You? Let’s Find Out!
The Paleo diet is the diet our ancestors used to eat. It is known as the “caveman” diet. This is based on the premise that our bodies functioned the...
What Is Visceral Fat And How Do You Lose It?
Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines. If it...