Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season....
Cupping Therapy – The Benefits And Side Effects That Shocked Us
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not? Let’s...
Are You Following These Tips to Score More Goals in 5-a-side
All you need to know on how to score more goals fluently in 5-a-side football. With the size of the goal significantly smaller than 11-a-side...
Sexual Harassment In Sports: Not Uncommon But Unspoken
Sexual harassment in Sports | As the sporting industry is marching towards a progressive golden era, more and more sports have come up with the...
Are Swimming Caps Really Necessary
Pool facilities have been mandating swimming caps lately, is the new pool-rule really necessary? Swimming, as relaxing a sport, comes with its own...
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not...
Wondering How to Play Long Ball?
A long ball can catch the opposition out and cause chaos in their defense Over the last decade or so, football has gone through a seismic change in...
Let Us Learn to Play the Helicopter Shot Like Dhoni
The helicopter shot rose to prominence majorly due to Indian wicketkeeper MS Dhoni. So, let us take a look at how this unorthodox shot is played and...
How To Ace The Breaststroke In Swimming
The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate. It is the most popular recreational...
Wondering How to Become a Better Winger? We Will Help You
How to become a better winger | Wingers in football are the most important players on the pitch as they are the chief creators in the team, and the...
We Have Struggled Too While Defending Set Pieces, Let Us Help You
Defending set pieces requires more than just good tackling ability. Defending set pieces does not depend on the performance of one individual player...
Here Is How You Can Play a Drop Shot Like a Pro
The shot that’s least expected, but can cost you a game- A drop shot! Known as the deceptive shot in badminton, a drop shot is a soft badminton...
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the...
Let Us Talk More About Man-Marking and its Importance
Man-marking may no longer be employed in open play, but is still vitally important in set-piece situations. What is man-marking? One tactic that has...
Everything You Need to Know About Badminton Doubles and How to Play
Badminton doubles is just as intensive as a game of singles. Source: olympics.com Men’s and women’s doubles are extremely similar when it comes to...
Diet, Rest And Practise- The Secret Of Success
Diet, rest and practice, all three are equally important and reliant on each other. None of these 3 should be neglected. Having a healthy diet that...
Ice Treatment or Heat Treatment- Which one is better?
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of treatments used by sportsmen and even...
Is It Safe To Swim During Your Pregnancy
Is swimming during pregnancy safe? The ultimate question answered! If you are pregnant, you might be pondering over the question, “Is swimming safe...