Tennis is a high-intensity game that requires a lot of physical strength and concentration to ace the game. Here are few Tennis drills that will...
You MUST Do These Warm-Ups And Cool-Downs After Playing Basketball
You must do these warm-ups and cool-downs before and after Basketball because it is a highly technical game involving excellent hand/eye...
Here’s How You Can Enjoy Running
Running is described as a method of human movement and here is how you enjoy running. There are various benefits to running such as: Overall...
Must Have Outfits If You Are Going To Play Tennis
Despite being extremely fun, racket sports like tennis, badminton and squash are sports which help develop coordination and contribute to muscle...
5 Yoga Poses To Help Improve Your Mental Health
For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would be aware that it can...
Here Are Few Warm-Up Exercises You Should Consider While Playing Hockey
Hockey is a team sport in which teams play against each other in an attempt to manoeuvre a ball or a puck into the goal of the opponent using a...
Get Better At Dribbling Instantly By Reading These Tips
Basketball is one of the world's most popular and widely viewed sports and dribbling is essential to it. The National Basketball Association (NBA)...
Balance | This Is The Key To Get Better At Any Sport You Are Playing
Gone are the days when only the elderly required balancing exercises. Modern sports have realized the benefits of various balances. There are two...
Are You Aware About These Fouls In Basketball
Any kind of violations in sport is a foul. There are four main types of fouls in basketball: personal, technical, flagrant and team foul. It is very...
Do You Have These Essential Equipment For Racket Sports
To play any sport professionally, you need to have the right equipment. Here is a list of essential equipment for racket sports. Racquet sports...
You Need To Take A BREAK From Running!
It is important to note that getting the juices in your body pumped up by doing some cardio or running is helpful. But, it can also be a leading...
To Bat Right, Set Your Mind Right
Batting is a tough task, but is it more mental than physical? If cricket would be a movie then without any doubt its main lead will be the batsman....
How to Be the Keeper Your Team Wants?
What is the actual role of a wicket-keeper, a supporting member or a game changer? In the game of Cricket wicket-keeping is a vital part. A team can...
Diary Of A Sports Fan: Maybe Football Needs Supporters And Not Hooligans
While the world is busy witnessing the magic of FIFA World Cup, there are a few hooligans who are showing the power of emotions. Hooliganism, as...
The Inspiring Journey From Being a Smoker to a Fitness Trainer
Namrata smoked cigarettes on the regular for over 10 years, until she changed her entire lifestyle. The fitness trainer gives us insight on how to...
“I Was Diagnosed With Rheumatoid Arthritis…And My Whole World Crumbled.”
While few of us totally avoid doing any kind of exercise, here is a man who despite Rheumatoid Arthritis proved everyone that an autoimmune disease...
Here’s What Happened During Our Bloggers And Influencers Meet!
We hosted Bloggers and Influencers meet on Sunday, 27th May and many impactful influencers, gifted Bloggers and our very own InPadel coaches, were...
Right Things Before And After A Game Of Squash, Find Out!
As a squash player, the warm-up and cool-down exercises are quintessential because playing this sport strains your muscles and joints. An active...