The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded it in school, as the jumping jacks...
5 Badminton Exercises to Improve Your Performance
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one...
Tight Hamstrings Troubling You? These Exercises Can Be A Relief!
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts....
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people...
Badminton: Train Your Forearms the Right Way
Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means you can send...
7 Must Do Bodyweight Exercises For Women
Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a...
4 Exercises Swimmers Must Do
To become a competitive swimmer, you have to do a lot of exercises and workouts in the pool or outside the pool to keep their body fit and to become...
Are Balance And Stability Really Important
Balance and stability go hand in hand and we have mentioned the reasons below. To athletes and sportsmen, balance and stability mean everything, as...
Are You Doing These Off-Court Badminton Drills To Improve Your Speed
Do these off-court badminton drills to see a significant improvement in your game. Badminton is a high-speed game that requires to make decisions in...
These On-Court Speed Drills Will Improve Your Badminton Game Tremendously
On-court Speed drills are essential as they improve your speed as well as your playing style of badminton. Being quick, light on your feet and...
Are You Doing These Pre and Post Exercises Before And After Swimming
Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle to move in a way they typically don’t on land. It is very...
Let Us Help You In The Process Of Endurance Training
With the advent of obstacle races and the boom in the sports industry, endurance training is high in demand. What is endurance training you ask? The...
5 Fun Pool Exercises That You Must Do While Swimming
If you love the pool, swimming and how the water feels, then this is your chance to kill two fishes with one stone. Apart from swimming, there are...
Here Are the Different Types of Warm-Up Before Fielding
Before stepping out for a match, these warm-ups will help you loosen up while fielding. Cricket may seem like a sport that is not as physical, as...
Here Are 4 Things Definitely Approved By Ronaldo
Who doesn't want a body like Ronaldo? We are sure, even you do! The man is making a good amount of buzz in the media with his transfer news but...
Balance | This Is The Key To Get Better At Any Sport You Are Playing
Gone are the days when only the elderly required balancing exercises. Modern sports have realized the benefits of various balances. There are two...
Open Water Swimming Excites You? Here’s What You Must Know!
Open water swimming techniques - A guide to sighting outdoors Open water swimming isn’t that similar when compared to the swimming pool. Factors...
5 Epic Exercises To Improve Your Speed While Running
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are various exercises which...