5 Badminton Exercises to Improve Your Performance

Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know about the badminton exercises you need to before/after. During this lockdown, we have seen the love for...
Badminton: Train Your Forearms the Right Way

Badminton: Train Your Forearms the Right Way

Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means you can send the shuttle back to the baseline of your opponent’s court without hesitation. Training your forearms should be something...