Were You Aware Of The Differences Between HIIT, MISS, LISS
When it comes to beginner exercise programs, you’ll usually find people who associate cardio only…
Browsing: exercises
Badminton: Train Your Forearms The Right Way
Having strong forearms is very beneficial specially when you are playing a racket sport like…
7 Must Do Bodyweight Exercises For Women
Women are the sheet anchors of society. You find them in various avatars! Be it…
4 Exercises Swimmers Must Do
To become a competitive swimmer, you have to do a lot of hard work. The…
Are Balance And Stability Really Important
Balance and stability go hand in hand and we have mentioned the reasons below. To…
Are You Doing These Off-Court Drills To Improve Your Badminton Speed
Do these off-court drills to see a significant improvement in your game. Badminton is a high-speed…
These On-Court Speed Drills Will Improve Your Badminton Game Tremendously
On court drills are essential as they improve your speed as well as your playing style…
Are You Doing These Exercises Before And After Swimming
Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle…
Let Us Help You In The Process Of Building Endurance
With the advent of obstacle races and the boom in the sports industry, endurance training…
5 Fun Pool Exercises That You Must Do Now
If you love the pool and the water feels, then this is your chance to…