by Pratheek Suryadev | Aug 6, 2022 | Fitness and Well-being
The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed big chunks out of our PT periods. But our bodies were rather warmed up those days. Always... by Playo | Jun 23, 2020 | Badminton, Exercises
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know about the badminton exercises you need to before/after. During this lockdown, we have seen the love for...
by Nidhi Patel | Feb 22, 2020 | Techniques
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts. Hence, they are susceptible to injuries. Runners are the ones who will find that their hamstrings are tight and sore the...
by Sakshi Bajpai | Sep 5, 2019 | Fitness and Well-being
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people who associate cardio only with the most overused equipment that exists, yes, you are right, the mighty TREADMILL. Some...
by Nidhi Patel | Apr 18, 2019 | Badminton, Exercises
Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means you can send the shuttle back to the baseline of your opponent’s court without hesitation. Training your forearms should be something...
