5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed…
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Exercises
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Exercises and Drills are sections that have been compiled for your improvement as a player. Learn various aspects of the game and what could help you get better! Beyond, they’ll also help you have an extended career, devoid of injuries! Read more!
5 Badminton Exercises to Improve Your Performance
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know…
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Tight Hamstrings Troubling You? These Exercises Can Be A Relief!
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts. Hence, they are susceptible to injuries. Runners are…
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Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people who associate cardio only with the most…
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Badminton: Train Your Forearms the Right Way
Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means you can send the shuttle back to the baseline of…
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7 Must Do Bodyweight Exercises For Women
Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a working mom,…
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4 Exercises Swimmers Must Do
To become a competitive swimmer, you have to do a lot of exercises and workouts in the pool or outside the pool to keep their body fit and to become…
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Are Balance And Stability Really Important
Balance and stability go hand in hand and we have mentioned the reasons below. Balance and stability are NOT substitutes for another and one cannot replace the other. They are…
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Are You Doing These Off-Court Badminton Drills To Improve Your Speed
Do these off-court badminton drills to see a significant improvement in your game. Badminton is a high-speed game that requires to make decisions in split seconds. There is no time…
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These On-Court Speed Drills Will Improve Your Badminton Game Tremendously
On-court Speed drills are essential as they improve your speed as well as your playing style of badminton. Being quick, light on your feet and always alert, is the key…
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