Zainab was one of our most important guests during the Bloggers and Influencers Meet as she is not only a blogger or an influencer but also a...
The Inspiring Journey From Being a Smoker to a Fitness Trainer
Namrata smoked cigarettes on the regular for over 10 years, until she changed her entire lifestyle. The fitness trainer gives us insight on how to...
“I Was Diagnosed With Rheumatoid Arthritis…And My Whole World Crumbled.”
While few of us totally avoid doing any kind of exercise, here is a man who despite Rheumatoid Arthritis proved everyone that an autoimmune disease...
This World Health Day Pledge To Become Sportier
World Health Day is on 7th of April and we are sure you would love to get healthier by playing your favourite sport than doing those tedious...
6 Months Gym Membership = Sports at Half the Price
Gym or sports? Are you one of those people who paid a lump sum for a 6-month or an annual gym membership and never turned out to the gym after 3...
The Week: Gym, Sports And Rest – How To Divide It?
Gym, Sports and REST | Planning your week efficiently will help you work your time out better. That being said, you should also make sure that your...
Why Are Active Workouts Better Than Equipment Workouts?
Looking at today's scenario and modern day improvements, the way we lead our lives and take care of our body has changed immensely. Should we...
How To Quit Smoking Through Sports | Playo
Wondering how to quit smoking through sports? Holding a cigarette between two fingers and smoking your heart out while making smoke-rings in the air...
5 Things You Shouldn’t Do After Running | TIPS
RUNNING TIPS | Running can be described as an activity which involves moving from one place to another rapidly. And it’s the best way to lose weight...
10 Things That Will Convince You To Start Watching Football
From the raging fans to the unlimited year-round supply of football club merchandise, this sport has certainly got one of the highest fan-following...
Playing A Sport Keeps Us Happier – Here’s How?
How does playing a sport keep us happier? Most of us are aware of what happens to the body when we play a sport. We build more endurance or more...
Top 10 Sports Burn Most Calories To Lose Weight
Let's cut right to the chase – we all know how difficult it is to lose those few extra kilos. And docswith new diets popping up every day, it's easy...
Some Perfect Strategies That Will Help Marathon Beginners
A marathon is a challenging physical activity that speaks volumes about the limitless potential human beings have. Surely, it is not impossible to...
Here Are Some Common Cricket Injuries and How You Can Avoid Them
COMMON CRICKET INJURIES. Unlike the olden days of test cricket or one day, with the growing fan fad for the sport, the sport itself has assumed...
5 Basic Exercises to Help You Get Back on the Football Pitch
BASIC FOOTBALL EXERCISES | Have you missed out on your football games for a while? Are you worried that you’d lag behind due to your lack of match...
Mental Fitness: 10 Tips To Calm Your Nerves When Playing Tennis
TIPS FOR TENNIS MENTAL FITNESS. A tennis player generally does well in practice when the mood is relaxed, but can’t handle nervous breakdown when...
5 Awesome Exercises That Help You Become Better Athletes
AWESOME EXERCISES FOR ATHLETES | The most important way for you to become better at your respective sport is through skill development. Although, a...
4 Reasons Why You Should Start Playing Ultimate Frisbee Today
REASONS TO PLAY ULTIMATE FRISBEE | This the guide to every soul that is tired of playing the same old sports. This is what you need in your life....