Is swimming during pregnancy safe? The ultimate question answered! If you are pregnant, you might be pondering over the question, “Is swimming safe...
Let Us Talk More About Golfers Elbow
A golfer’s elbow is an overuse injury which is caused due to the repetitive motion of the forearm and wrist. This condition affects the tendons...
Here Are Reasons Why You Should Consider Trekking
Trekking is an overall healing activity and a good cure-all for you in all perspectives. Moreover, trekking doesn’t need any planning or...
Can Swimming Solve Your Slipped Disc Problem
If you are recovering from a slipped disc, you are probably spending a lot of time in bed resting. Swimming is the best low-intensity aerobic...
Do You Get Easily Tired While Playing, We Have Solutions
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental. No matter, if you...
Are You Doing These Pre and Post Exercises Before And After Swimming
Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle to move in a way they typically don’t on land. It is very...
Fitness on a Budget: Here’s How to Make a Sport Affordable
Looking for budget ways to attain fitness? 60% of Indians spend over four hours a week exercising, a recent study by Reebok India reveals. Although...
5 Fun Pool Exercises That You Must Do While Swimming
If you love the pool, swimming and how the water feels, then this is your chance to kill two fishes with one stone. Apart from swimming, there are...
All About Warm-Up And Cool-Down
Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise or a is sport time-consuming and...
Here Is All That You Need To Know About Knee Injuries
Being active and exercising is one of the most effective ways to keep your joints healthy. Having said that, injuries happen and they often involve...
This Is How You Need To Nurse Your Shoulder Injuries
The shoulder is one of the most mobile joints in the human body and it is essential to know about the most common shoulder injuries, understand...
5 Core Strengthening Exercises Every Sportsperson MUST Do
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent core training majorly...
Jiu-Jitsu Could Be The New Way Of Becoming A Better Sportsperson
Jiu-Jitsu also called Brazilian Jiu-Jitsu (BJJ) is more than a sport, more than a martial art. It’s ultimately a way of life. This key concept...
Here Is All The Benefits Of Swimming You Were Looking For
Benefits of swimming | It is a known fact that swimming is often considered to be one of the most beneficial and complete exercises. It is suitable...
Here Are Few Amazing Benefits Of Playing Volleyball
Volleyball is a fun sport to play with friends & family and has many benefits! For many, a sport is all about competition, winning and pushing...
Here Are 4 Things Definitely Approved By Ronaldo
Who doesn't want a body like Ronaldo? We are sure, even you do! The man is making a good amount of buzz in the media with his transfer news but...
Wondering How To Channelize Your Anger? Try Playing A Sport!
Out of all the emotions you feel, it is very difficult to channelize your anger. Here is how you can do it by playing a sport! There can be several...
“If Sports Were Promoted The Same Way We Promote Education…”
We spoke to Shuvro and Arshi during our Bloggers and Influencers Meet along with Namrata and Brijesh. Let's read what the duo had to say. The Bridge...