Let Us Help You Master Pull Up Exercises | When we talk about training and endurance, many people come across suffering from physical hard work...
10 Sports Commandments You Must Follow In 2019
Every New Year inspires people to pick up resolutions and try to stick to them. While the chances of actually following your resolutions or...
Before You Empty Your Wallet On Clichéd NY Resolutions- Try These Out
The hashtags of New Year and resolutions are flooding your social media screens right now. Which makes you think, what to do for making all your...
5 Sports You Should Start Playing This New Year
“All work and no play makes jack a dull boy” 5 Sports You Should Start Playing This New Year | A cliché quote that we are all tired of hearing...
Burning Calories And More
Burning calories is one of our major concern from day to day life. And with the New Year around the corner, most of us are soon going to try out...
Why Learning A Sport Should Be Your New Year Resolution
Thinking of a new year resolution? We’re often stuck in our monotonous lives- living the same routine day in and day out. This makes our lives...
Are Warm-Up And Post Play Stretches Really Important
Do not take the shortcut route and skip warming up and stretching after play. Warming Up: If you are an active person or like to stay active and fit...
Become More Active This New Year By Revamping Your Fitness Routine
New Year is around the corner and we are sure that you have new resolutions and new ideas on how to stay fit and active. You must have given up on...
Do Sports Really Strengthen Friendship
If friends are what you are looking for, joining a sports team is a great way to connect with people. Many first friendships were formed through...
Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and...
Is Meditation Really Important In Sports
How mediation can be the answer to your sports-related disputes. Source Meditation and Sports | Athletes and sportsmen/women, in general, are...
Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It...
Exercises You Must Do If You Are Trying To Improve Your Stability And Balance
You need a good amount of balance and stability to do just about everything. This includes your day to day activities like leaning over to pick up...
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different....
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents...
You Don’t Need Equipment For These Core Exercises
Build your core from your the leisure of your own home! The core is the most used muscles in our body. Our core is used in almost every action we...
You Should Do These Exercises To Improve Your Endurance
You need to do these endurance exercises! We need the stamina to do any activity or exercise. Endurance is a must to work our way through life also....