Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing sports. Sports...
Top Six 5-a-Side Football Formations 
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football formations must adapt to...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule introduces inaugural...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear understanding of the...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57 kg player due to...
What is the Boxing Day Test in Cricket?
Cricket fans worldwide often wonder, What is the Boxing Day Test all about? At its core, the Boxing Day Test is a premium Test match that kicks off on December 26, the day after Christmas. This date marks Boxing Day, a bank holiday originating in 19th-century Britain....

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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Wanna Try Out Some Tennis As Beginner?

Wanna Try Out Some Tennis As Beginner?

Every beginner needs some helpful and accurate advice when starting to play tennis. If you are eager to get on the court with your new racquet, you should read a great deal before heading out to the courts. The five practical tips outlined here,...

Starting To Learn Tennis? Go Purchase These Shoes

Starting To Learn Tennis? Go Purchase These Shoes

When you first start playing tennis, it’s important to buy all the right equipment for the sport. Besides having a racket and a tennis ball, you also need a pair of tennis shoes to keep your ankles safe and help you improve your gameplay. Sure, you...

Basketball Accessories Essential For You!

Basketball Accessories Essential For You!

Looking for basketball accessories you'll find useful? Basketball, much like any other sport out there, is perhaps one of the biggest business ideas in the world today. And just like any other sport, it also has a whole set of equipment and...

4 Tips To Improve Free Throw Shooting In Basketball

4 Tips To Improve Free Throw Shooting In Basketball

Free throws are one of the most important aspects of a basketball game, and can often be the difference between a win and a loss. However, most players have trouble when it comes to making a free throw. And while it may seem like a pretty...

10 Hacks That Will Help You Get Better At 5 A-Side Football

10 Hacks That Will Help You Get Better At 5 A-Side Football

We are all familiar with the age-old sport Football. The classic team sport played between two teams of 11 players with a spherical ball on a rectangular field with the goal at each end and the objective of the game is to score by kicking the ball...

Do You Slip Too Much While Playing Basketball? Read This

Do You Slip Too Much While Playing Basketball? Read This

BASKETBALL SLIP | Game slippage is a phenomenon that is common in every sport. Players train hard and practice their maneuvers repeatedly during practice sessions, but can’t seem to execute gameplay at the same level during a real match. Why is...

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