Badminton Elbow Pain: Causes, Prevention and Recovery Exercises
Badminton elbow pain is one of the most common overuse issues among both recreational and competitive players. It develops gradually from repeated smashes, backhand shots, tight gripping, and playing frequently without enough recovery. Unlike sudden injuries, elbow...
Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing sports. Sports...
Top Six 5-a-Side Football Formations 
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football formations must adapt to...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule introduces inaugural...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear understanding of the...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57 kg player due to...

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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4 Tips to Help You Dribble Better at Basketball

4 Tips to Help You Dribble Better at Basketball

TIPS TO DRIBBLE IN BASKETBALL | When basketball was first introduced to the world, dribbling was not a part of the game. It only came into being in 1909, and it’s been integral to the sport ever since. Your skill at dribbling and ball handling...

Ultimate India vs Pakistan Cricket Quiz

Ultimate India vs Pakistan Cricket Quiz

INDIA VS PAKISTAN | Maukaaaaa Maukaaa!! It's that time of the year again. What are we gonna witness in the Champions Trophy 2017 final? Well let's just hope India is gonna take the cup back home. Fingers crossed and all morning Poojas in for India...

Venues That Offer Swimming Coaching In Bangalore

Venues That Offer Swimming Coaching In Bangalore

SWIMMING COACHING IN BANGALORE | Everything may go out of style but there is one thing that will never die, it is the love for Swimming. Swimming is one of the best activities to get trained at and master. Swimming helps you in dire situations......

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