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This Is The Reason Why We Should Watch More Of PBL Now
Like other sports, Badminton is getting the attention it truly deserves. The Premier Badminton League, better known as the PBL is picking up quite a bit. Source. It was not until Saina Nehwal back in the 2012 London Olympics achieved a bronze a...
Is It Okay To Swim While Injured
All you need to know about swimming in relation to injuries. Swimming is one such sport which is a low impact one. This means that during swimming, one is putting very low amounts of pressure and force on their bones and muscles. This is a very big...
Let Us Talk About Runner’s Knee
All you need to know about runner’s knee; the do’s and do not's. Any activity that puts repeated amounts of strain on one’s knee can cause runner’s knee. Running is one of the most common activities that cause this, but besides running, playing...
All You Need To Know About Hydro Running Treatment
What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not for everyone. This is because running on the road can cause a lot of injuries and it impacts the knees in the long run. Running has...
How To Deal With Bullies While Playing A Sport
Bullying is defined as the use of force, threat, or the coercion to abuse, intimidate or aggressively dominate others. This behaviour is often repeated or becomes habitual. The bully asserts dominance through verbal harassment or threat, physical...
Life Lessons To Learn From Ultimate Frisbee
Ultimate frisbee or just ultimate is a non-contact sport that is played with a flying disc AKA frisbee. It is a competitive and exciting sport that acts as a great form of exercise as it includes running and jumping faster, harder and higher than...
After A Lumbar Spinal Fusion Surgery, Here Is How You Recover
Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why people visit a doctor. The causes of lower back pain could be innumerable. Common ones include tumours, scoliosis, spinal stenosis and...
No Messi-Ronaldo For El Clasico’18, Here Are 5 Players Who May Grab The Spotlight
El Clasico is arguably the biggest domestic game in world football. Over the past decade, this matchup has featured the two greatest players of this generation, Lionel Messi and Cristiano Ronaldo. However, the prior’s arm injury and the latter’s...
Here Is How You Deal With The Mother Of All Injuries- ACL
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season. It generally takes about six to nine months to recover from. The difference between Normal ACL and...