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Here Is All That You Need To Know About Knee Injuries
Being active and exercising is one of the most effective ways to keep your joints healthy. Having said that, injuries happen and they often involve the knee. Exercise is important and while doing certain stretches, one tends to injure themselves....
This Is How You Need To Nurse Your Shoulder Injuries
The shoulder is one of the most mobile joints in the human body and it is essential to know about the most common shoulder injuries, understand their causes, and then consider the various options for its treatment. Shoulder joints are one of the...
Here Is How You Tackle the Basic Problems While Defending
Defending Problems| Strikers and attacking players often dominate the headlines and get all the plaudits, but it’s the defenders who are the unsung heroes of any team, and a vital component in a winning team. To become a great defender, one has to...
This Goalkeeping Guide Is Exactly What You Were Looking For
Looking for a goalkeeping guide? The goalkeeper’s role is probably the toughest in football, especially modern football, where more responsibilities have been added in not only saving your goal but also building attacks from the back. The...
5 Core Strengthening Exercises Every Sportsperson MUST Do
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent core training majorly talks about breathing functionality and restoring posture. The core tests focus on spine...
Why Backing Up A Sports Career With A Tertiary Qualification Is A Good Idea
CAREER IN SPORTS! Anil Kumble is undoubtedly one of the greatest names in Indian cricket, known for his right arm leg-break bowling and expert captaincy skills. Apart from being a marvel on the cricket pitch, Kumble also graduated with a Bachelors...
Wondering How to Take a Penalty Kick? Let Us Help You!
Wondering how to take a penalty kick? Stepping up to the penalty spot can be one of the most nerve-wracking, pressure-filled situations in not only football but any sport. While scoring from 12 yards out against just a goalkeeper may sound easy,...
10 Simple 5 a Side Tactics That You Should Know
5 a side football, on the face of it, seems simple enough and may fool people into thinking that tactics don’t play a part in the game. Unlike 11-a-side football, 5-a-side football is played on a smaller pitch, with a smaller goal. 5-a-side has...
Pulling Off A Sweep Shot Was Never So Easy
The sweep shot is one of the classic shots in the game. However, this horizontal stroke is also a risky one. So, let’s take a look at how the shot is played and how it has evolved in recent times. The game of cricket consists of three different...