The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it...
These Lower Body WarmUps Will Prevent You From Injuries
Good and thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together in a...
5 Reasons Why We Should Watch More Women’s Cricket
Women's Cricket | Why should we watch women's cricket? Women's sports have existed for centuries throughout the world. They date back to the same...
Looking For Some Trekking Weekend Getaway? We Have A List For You!
If you love trekking or are an adrenalin junkie and are looking for some fun activities to do this weekend then we have a list that has been curated...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice...