Ice bath is a very common way of relaxing especially for athletes. It is a way to cool down your body. Post heavy workouts and vigorous training...
Benefits Of Interval Training That You Should Be Aware Of
Interval training or as it is known popularly, high-intensity interval training is a very effective way of training and keeping your body fit....
10 Guidelines To Ace Your Very First Weight Training Session.
New to the world of fitness? Here are 10 Guidelines To Ace Your Very First Weight Training Session. Do you often fear looking at those posters hung...
Why You Should Never Ignore Your Core
Why You Should Never Ignore Your Core? When it comes to training for your favourite sports, it’s tempting to focus on developing more skilled...
Workout Nutrition: What To Eat Before And After To Maximise Benefits
Ask any fitness expert and he’ll tell that the way to getting fit isn’t just sweating it out in the gym or running every day but also about what...
5 High-Calorie Burn Sports That You Must Play
High-Calorie Burn Sports That You Must Play | There are people who prefer going to the gymnasium in order to stay in shape or people who prefer...
Celebrating World Heart Day: How Sports Keep Your Heart Healthy?
When it comes to your heart, health is the first thing that comes to mind. You could be an athlete, a desk jockey or just a young adult working...
Wondering About The Cons And Pros Of Steady State Cardio, We Have Your Answers
Before we speak about steady state cardio, we all know the drill: go to the gym, get on the treadmill, walk for 30 minutes, and voila, your workout...
Are You Aware Of The Pros And Cons Of HIIT
By now HIIT (high-intensity interval training) is something most of you would’ve known as the latest growing trend in the fitness circle, regardless...
Benefits Of Running On A Treadmill
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already...
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people...
5 Tips To Follow If You Want To Improve Your Tennis Game
Tips To Follow If You Want To Improve Your Tennis Game! Tennis is a sport that helps you stay fit and if played at a high level then it demands a...
10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or...
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? Source. Let’s talk about five cool...
Looking for Reasons to Play Badminton Again, We Will Give You 5
Did you pack up your racquets and stop playing badminton? Well, we are here to tell you - Don't! Here...
What Does It Take To Build a Physique Like Virat Kohli
From being chubby to becoming one of the fittest athletes in the world, Virat Kohli's physique transformation has been nothing less than...
Here Are Reasons Why You Should Consider Trekking
Trekking is an overall healing activity and a good cure-all for you in all perspectives. Moreover, trekking doesn’t need any planning or...
Fitness on a Budget: Here’s How to Make a Sport Affordable
Looking for budget ways to attain fitness? 60% of Indians spend over four hours a week exercising, a recent study by Reebok India reveals. Although...