To become a competitive swimmer, you have to do a lot of exercises and workouts in the pool or outside the pool to keep their body fit and to become...
Here Are 4 Easy Ways To Improve Your Hand-Eye Coordination
You were just about to catch the ball, that formed a perfect parabola but dropped it by nano inches. Because your hand-eye coordination isn't that...
Are Balance And Stability Really Important
Balance and stability go hand in hand and we have mentioned the reasons below. To athletes and sportsmen, balance and stability mean everything, as...
Here Are Some Quick Tips For Lap Swimmers
Here Are Some Quick Tips For Lap Swimmers, If you're going to the pool for losing some inches is not the first thought that comes to mind, but yes...
Is Deep Tissue Massage Really Important For Players
What is Deep Tissue Massage? A deep tissue massage is known for reducing pain & discomfort caused as a result of muscle tension. Source. It is a...
Here Are Basketball Shots That You Should Try
Here Are Basketball Shots That You Should Try | Basketball is a game centred around shotting the ball through the defender's hoop. This extremely...
Are Warm-Up And Post Play Stretches Really Important
Do not take the shortcut route and skip warming up and stretching after play. Warming Up: If you are an active person or like to stay active and fit...
Do You Know How To Play The Snake Shot In TT
Every table tennis player loves to outsmart his opponent. But in order to do that, you need to hit the appropriate shots and there is no shot as...
Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and...
Are You Doing These 5 Mistakes While Playing Table Tennis
Table tennis is a sport which looks easy to the eye but contains a lot of technicalities that one cannot possibly imagine. If you are new to this...
Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It...
Are You Doing These 5 Huge Mistakes While Doing Tabata
The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the gyms....
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Here Are The 5 Stretches That You Can Do At Work
Working for long and seating in front of the system causes stress. So, step apart from the system, take your attention off the display. Devote a few...
Take These Precautions Before Diving Into The Pool
Most of us are concerned about the things to take as a precaution before enter a swimming pool, and many a times we wished that someone had told us...
You Don’t Need Equipment For These Core Exercises
Build your core from your the leisure of your own home! The core is the most used muscles in our body. Our core is used in almost every action we...
Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can...
Have You Ever Wondered Why Compression Shorts Are Necessary
Compression shorts are a rage and for good reason too! If you workout or play a sport and have never tried it before, you probably should. These...