Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing sports. Sports...
Top Six 5-a-Side Football Formations 
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football formations must adapt to...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule introduces inaugural...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear understanding of the...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57 kg player due to...
What is the Boxing Day Test in Cricket?
Cricket fans worldwide often wonder, What is the Boxing Day Test all about? At its core, the Boxing Day Test is a premium Test match that kicks off on December 26, the day after Christmas. This date marks Boxing Day, a bank holiday originating in 19th-century Britain....

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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5 Rules In Snooker That Every Starter Should Know

5 Rules In Snooker That Every Starter Should Know

SNOOKER RULES | Snooker was once considered to be the slow and boring game. But, it has suddenly caught the eyes of many people. Many Snooker parlours have popped up in the country which clearly indicates the interest it is spiking in everyone's...

5 Best Football Boots Under 500 Bucks

5 Best Football Boots Under 500 Bucks

BEST FOOTBALL BOOTS UNDER 500 | Most Football turfs in the city don't permit people to play if they aren't sporting proper football gear which means carrying football boots to the turf is mandatory. If you are not an ardent player of the sport but...

9 Sports Events With The Highest Prize Money

9 Sports Events With The Highest Prize Money

Every year we see tons of sports events being conducted worldwide. These events are spread across various sports, small and big, right from the world's favourite sport Football to the Gentlemen's game Cricket. The prize money coming out of these...

Start Your Football Journey With These Root Skills

Start Your Football Journey With These Root Skills

The game of soccer requires a variety of skills that beginners will need to learn. In addition to having a certain amount of athletic ability to be able to run, change direction and maintain body balance, beginners need specific skills to play the...

Korfball: A Sport That Promotes Gender Equality

Korfball: A Sport That Promotes Gender Equality

Sports has been globally accepted as a medium for dialogue. Through sports, organisations are talking to children about social issues and the need for change. One such issue is of course – inclusion. And one such issue of inclusion is – gender...

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