Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing sports. Sports...
Top Six 5-a-Side Football Formations 
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football formations must adapt to...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule introduces inaugural...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear understanding of the...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57 kg player due to...
What is the Boxing Day Test in Cricket?
Cricket fans worldwide often wonder, What is the Boxing Day Test all about? At its core, the Boxing Day Test is a premium Test match that kicks off on December 26, the day after Christmas. This date marks Boxing Day, a bank holiday originating in 19th-century Britain....

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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Golf: Why It Is A Sport Of Luxury Even Today?

Golf: Why It Is A Sport Of Luxury Even Today?

Golf has traditionally been a game played by the wealthier class, mainly because of the expenses associated with joining private clubs is up to 58 Lakhs INR for life membership. The golf clubs are way more expensive. Many business deals even are...

10 Things That Will Convince You To Start Watching Football

10 Things That Will Convince You To Start Watching Football

From the raging fans to the unlimited year-round supply of football club merchandise, this sport has certainly got one of the highest fan-following in the world. The beauty and spirit of this sport have got millions of people around the world under...

How to Pick the Perfect Football Boots for the Game?

How to Pick the Perfect Football Boots for the Game?

Football is probably the one truly global sport and is practised at the amateur level on a variety of surfaces and conditions. Amateur football has its own charm, driving players to give their best to win the day even if there is nothing at stake...

5 Great Indian Wrestlers You Should Know About

5 Great Indian Wrestlers You Should Know About

GREAT INDIAN WRESTLERS | The Indian nation has been blessed to have a pronounced history in the field of wrestling. It was earlier known by the name Pehlwani or Malla-Yuddha. The wrestlers were known as Pehlwans. The sport of wrestling witnessed a...

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