Rules of Padel: A Beginner’s Guide to This Fast-Growing Sport
Ever stumbled across a game where players hit a ball off walls, use smaller rackets, and the court looks like a glass cage? That’s not tennis. It’s padel! And it’s becoming one of the fastest-growing sports in the world. But how exactly does padel work? And more...
Physiotherapy for Seniors: A Scientific Way to Manage Pain
Taking care of an ageing parent or elder at home usually involves subtle observations: slower pace, less energy, and more pain during daily activities. What once was easy, such as going upstairs, walking independently, or standing from a chair, now requires more time,...
Swap Screen Time for Play Time – With Playo!
We’ve all been there! One minute you're just checking a message, and the next thing you know, it’s been 45 minutes of scrolling through reels, memes, and random videos you didn’t even mean to watch. Screens are addictive. And to be honest, they’ve kind of taken over....
Strength and Conditioning for Sports: Train Smart & Play Better!
Think of your favourite sport. Tennis, football, badminton - whatever it is. What’s the one thing every player needs to perform well? It’s not just skill. It’s that mix of strength, stamina, and just being fit overall. That’s where strength and conditioning steps in....
6 Forms of Cricket Every Fan Should Know About
When you hear someone say “cricket,” what comes to mind? Do you imagine a five-day match where not much seems to happen? Or maybe a three-hour game packed with sixes, drama, and loud crowds? The thing is, cricket isn’t just one type of game. Over the years, it has...
25 Volleyball Terminologies Every Beginner Should Know
You’d think volleyball is pretty straightforward: hit the ball, don’t let it touch the ground, try to win the rally. But then you hear someone shout “Sideout!” or “Shank!”,  and suddenly it feels like a different language. If you’ve just started playing,...
5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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3 Offensive Strategies in Volleyball in 2022

3 Offensive Strategies in Volleyball in 2022

Offense Strategies in Volleyball An offense strategy or attack is a hit that’s placed against the opposite team to score while a defense strategy is one that’s played against an attack. The trick to scoring in volleyball lies in seeing where the...

How to Keep Fit During Ramadan in 2022

How to Keep Fit During Ramadan in 2022

Stay Fit While Fasting for Ramadan Once again, it’s the holy month of Ramadan. Muslims all over the world are fasting from dawn till dusk. But does fasting interfere with one’s workout? Many are wondering whether fasting will take a toll on their...

The Recurring Rise of Sanju Samson 

The Recurring Rise of Sanju Samson 

Samson Shines as Royals Beat Sunrisers in their Opener Sanju Samson is the new talk of the town once again. Especially after Rajasthan Royals’ opening match against Sunrisers Hyderabad. Sanju Samson hails from Kerala, where he was already garnering...

Badminton Court Principles To Be Followed

Badminton Court Principles To Be Followed

To be a successful badminton player, one should stick to these badminton court principles. While taking up a sport, one should lay a strong foundation for themselves. One should have certain principles that they follow so as to do justice to the...

Have good communication skills and be able to convey information effectively.
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