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These Lower Body WarmUps Will Prevent You From Injuries
Good and thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together in a particular manner. Lower body warmup is very important. It can’t be ignored. The lower body includes...
5 Reasons Why We Should Watch More Women’s Cricket
Women's Cricket | Why should we watch women's cricket? Women's sports have existed for centuries throughout the world. They date back to the same time period when men’s sports started to flourish, but its popularity rose only in the late 21st...
Looking For Some Trekking Weekend Getaway? We Have A List For You!
If you love trekking or are an adrenalin junkie and are looking for some fun activities to do this weekend then we have a list that has been curated just for you! #1. Dudhsagar trek & Dandeli Rafting Head out on an adventurous trek to Dudhsagar...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of mothers over the years suffer from postpartum depression. There are other approaches to deal with...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice sessions and last but not the least, that fire to crush your opponent. But what about your mind? Doesn’t...
Wondering How To Dribble Like Messi, We Can Help
A perfect dribble is merely playing the ball forward, passing through the narrow gaps between opponents, and going for a shot at the goal as effectively and creatively as possible. If you see a defender chasing you, you must outrun him with...
Why We Should Encourage Our Daughters To Play Sports?
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the path that leads to sports. Sports contribute in ways no other activity can. It is essential in...
5 Treks Near Bangalore You Must Try If You’re Looking For Some Adrenaline Rush
Looking for treks near Bangalore? We all are looking for a spot that can spice up our life with thrill and adventure, aren't we? A trek is a great way to deal with boring weekends and get rid of all the stress of the busy city life. Notably, the...
Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You
Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily so, every now and then, they do. They are evil. They render you incapable for a moment or a few and...