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Sports Counsellors Are Important, Here’s Why
Do you know which is the most imperative equipment, that can help you in winning a game? It’s your brain and the tactics of using it. Your brain can devise you with multiple strategies of leading the game with a huge margin. But preparing the brain...
Surprise Your Opponents With These Amazing Net Shots
Find out how perfecting the net shot and kill can elevate your badminton game and help you surprise your opponent. Source. Being good at the net has a lot of advantages, not only in singles but also in doubles and mixed doubles. If you can master...
5 Tips That Will Improve Your Wrist Action Remarkably
Badminton Wrist Action: Thinking whether wrist action can make a significant change. Find out how improving your wrist movement will make a huge difference. Source. Wrist movement in badminton like most racket sports is very crucial. The wrist if...
3 Ways Pro Athletes Stay On Top Of Their Game
Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice, but there’s a lot riding on their performance, which means they need to stay in the best possible shape at all times. Source. This often...
Confused Between Pre And Post Workout, We Will Make It Easy For You
Nourishing your body before and after working out is key to getting fit. But are you confused about what foods to eat? We are here to help. Source. Nutritious, healthy food is...
You Have Been Doing These 5 Exercises Totally Wrong
Doing these exercises wrong will do more damage than good. Therefore, we are here to help you out! Source. Working out during the week is a priority for most people. People like to live healthy by being fit. This...
Couple Workouts Will Electrify Your V-Day, Here’s How
Whether you are aim to shed some extra weight or you are trying to put on some muscles, including your partner in your workout schedule can be a great decision. It can also shower you with a number of benefits while both you remain fit and fab...
The Secret To Longer Relationships Is Just A Sport Away, Find Out How
Playing sports together is not just a recreational and social activity. It can go much deeper than that. It can be used as a platform to bond with your partner. Yes, you read that right. Source. Instead of going for a movie or lunch date, planning...
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? Source. Let’s talk about five cool exercises that you can to do get fit, fabulous and get the endorphins pumping! A couple workout is not...