Volleyball Three Hits Rule: How Many Touches are Allowed?
The volleyball three hits rule allows each team to touch the ball a maximum of three times before returning it over the net. These touches are commonly used for receiving the ball, setting up an attack and sending it into the opponent's court. However, a block does...
Cricket Boundary Catch Rule
A boundary catch in cricket is one of the most exciting fielding moments in the game. It occurs when a fielder catches the ball close to or beyond the boundary rope, often while jumping or diving to prevent a six. However, not every catch near the boundary is...
Badminton Net Shot: Types, Techniques and How to Play
A badminton net shot is a delicate stroke played from the forecourt that sends the shuttlecock just over the net and into the opponent's forecourt. It is primarily used to bring the opponent closer to the net, restrict their attacking options and create opportunities...
Head-Heavy vs Head-Light Badminton Rackets
Choosing the right badminton racket depends on its weight distribution, which affects shot power, racket speed and manoeuvrability. Based on their balance points, badminton rackets are classified into three types: head-heavy, head-light and even-balanced. A head-heavy...
Types of Badminton Court Surfaces
Badminton is a fast-paced sport that requires quick footwork, sudden changes in direction, jumping and landing. While players often focus on their rackets, shuttlecocks and playing techniques, the badminton court surface also plays an important role in the overall...
Test Cricket vs ODI
Cricket is played in different formats, each offering a unique experience for players and fans. Among them, Test cricket and One Day Internationals (ODIs) hold a special place in the sport. While Test cricket is known for its traditional approach, patience and...

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...
Looking to Score a Stunning Freekick? Here’s How You Can Score One!
Looking To Score A Stunning Freekick? Here's How You Can Score One! Unbelievable! Incredible! Impossible! Such words of sheer ecstasy were voiced from the stands when the Brazilian fullback Roberto Carlos scored an astounding 35-meter freekick against France in 1997....

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5 Skills You Must Hone While Playing 5-a-Side

5 Skills You Must Hone While Playing 5-a-Side

There are certain skills which can help you have a better game in a 5-a-side match. Players who play 5-a-side regularly are required to master a few skills that will help you have an edge over your opponent’s team. These skills will help you score...

What Is Visceral Fat And How Do You Lose It?

What Is Visceral Fat And How Do You Lose It?

Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines. If it reaches the arteries, it might lead to further complications. Talking about complications, it leads to an...

5 Rules That a Goalkeeper Should Follow

5 Rules That a Goalkeeper Should Follow

Goalkeeper Rules? When we play street football, the one who isn’t great at playing is made to be a keeper. It is believed so, being a keeper is insignificant to the team. That is definitely not the case. The goalkeeper is an essential player in the...

Tennis: 4 Things You Should Keep In Mind While Warming Up

Tennis: 4 Things You Should Keep In Mind While Warming Up

4 Things You Should Keep In Mind While Warming Up For Tennis! Before playing any sport, or doing any intense workout it is necessary to get the body warmed up and to activate the muscles. Without doing a good warm-up the muscles can get damaged and...

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