Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different....
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents...
Is Visualisation in Badminton Really Important?
Visualisation in Badminton| Knowing where to place the shuttle and trying to anticipate your opponent's next move, will always put you one step...
Why Are Traditional Centre-Backs Diminishing In World Football
The modern game is moving away from traditional centre-backs. Managers are looking for more qualities in their centre-back than just prevent goals...
Take These Precautions Before Diving Into The Pool
Most of us are concerned about the things to take as a precaution before enter a swimming pool, and many a times we wished that someone had told us...
You Don’t Need Equipment For These Core Exercises
Build your core from your the leisure of your own home! The core is the most used muscles in our body. Our core is used in almost every action we...
5 Unusual Sports Played Across The World
We have known many sports over the years but we must never have thought about unusual sports that are played under out-of-the-box circumstances....
You Should Do These Exercises To Improve Your Endurance
You need to do these endurance exercises! We need the stamina to do any activity or exercise. Endurance is a must to work our way through life also....
5 Childhood Games That We Should Start Playing Again
There are a number of games we played through our childhood. Many of these games are popular all over the world independent of culture, nationality...
Can You Start Playing After The Age Of 25
The earlier you start playing, the easier the sport becomes for us. As we grow up, we become accustomed to opting certain patterns and habits....
Did You Miss Out On The Very Effective Tabata Workout
You would have heard about innumerable workout styles. Each of them is destined to assist you to achieve your health and fitness goal. Almost every...
All That You Need to Know About Badminton – Infographic 2
ALL ABOUT BADMINTON | This infographic is useful for people who are thinking of constructing courts or for people who are playing to take up the...
All That You Need to Know About Badminton- Infographic 1
Badminton is one of the sports that is now most popular among the youth and people have started playing this sport more now. It is a sport that can...
Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can...
Are You Doing These Off-Court Badminton Drills To Improve Your Speed
Do these off-court badminton drills to see a significant improvement in your game. Badminton is a high-speed game that requires to make decisions in...
These On-Court Speed Drills Will Improve Your Badminton Game Tremendously
On-court Speed drills are essential as they improve your speed as well as your playing style of badminton. Being quick, light on your feet and...
Badminton String Gutting Is Really Important
If you are a badminton player, you’d know that the string gutting process is very important and one that you should not avoid. The process of...
Have You Ever Had A Concussion While Playing A Sport
Here is all you need to know about concussions. A concussion is said to occur when the brain encounters a mild trauma caused by a bump or blow to...