Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are...
Best Sneakers For Athleisure!
Athleisure Sneakers Over time, sneakers have become the official symbol of athleisure. Athleisure style of dressing is basically wearing comfortable...
Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine....
Covid Safety -How to run safely during COVID-19 | Playo
Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise for you right now! Covid-19 has taken a...
Benefits Of Running On A Treadmill
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already...
5 Mistakes To Avoid If You Are A Gym Newbie
Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of you want to have that beach body which...
Are You Making These Fitness/Workout Mistakes
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect of one’s life. Whether it is going to...
Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and...
Are You Doing These 5 Huge Mistakes While Doing Tabata
The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the gyms....
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Here Are the Different Types of Warm-Up Before Fielding
Before stepping out for a match, these warm-ups will help you loosen up while fielding. Cricket may seem like a sport that is not as physical, as...
Here’s How You Can Enjoy Running
Running is described as a method of human movement and here is how you enjoy running. There are various benefits to running such as: Overall...
You Need To Take A BREAK From Running!
It is important to note that getting the juices in your body pumped up by doing some cardio or running is helpful. But, it can also be a leading...
6 Things To Keep In Mind To Improve Running Stamina
“In the race for success, speed is less important than stamina” -B.C Forbes Ever found yourself excessively exhausted after a 10-minute run? This...
5 Epic Exercises To Improve Your Speed While Running
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are various exercises which...
Sports That You Can Play During Pregnancy
Is involvement in sports during pregnancy is good for the mother to be? Pregnancy is a stage in a woman's life where she requires to take care of...
Need For Speed – How To Train For Speed In Football
Speed in Football is considered to be very important apart from other skills. Football being largely popular sport in the world, requires a lot of...
10 Common Injuries And Remedies That Is Useful While Playing
Sports are the best medicine for an active and fit body, but are we aware of the common injuries that can be a spoilsport? “Injury taught me I need...