Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are...
Best Sneakers For Athleisure!
Athleisure Sneakers Over time, sneakers have become the official symbol of athleisure. Athleisure style of dressing is basically wearing comfortable...
Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine....
Covid Safety -How to run safely during COVID-19 | Playo
Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise for you right now! Covid-19 has taken a...
Benefits Of Running On A Treadmill
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already...
5 Mistakes To Avoid If You Are A Gym Newbie
Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of you want to have that beach body which...