Is a mask required while exercising outdoor (COVID-19)? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19…
Browsing: Running
Covid Safety -How to run safely during COVID-19 | Playo
Take a breath. Here is how you can run safely during covid times! Running outdoor…
Benefits Of Running On A Treadmill
You already know that regular workout is one of the best things to do when…
5 Mistakes To Avoid If You Are A Gym Newbie
Summer body is something we all wish for. However, the most difficult part is getting…
Are You Making These Fitness Mistakes
If you find you are making any of these mistakes, rectify them now. Fitness is…
Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The…
Are You Doing These 5 Huge Mistakes While Doing Tabata
The advent of the internet has made sure that the people who want to get…
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience…
Here Are The Different Types Of Warm-Up A Fielder Needs To Do
Before stepping out for a match, these warm-ups will help you loosen up on the…
Here’s How You Can Enjoy Running
Running is described as a method of human movement and here is how you enjoy…