Running Archives

Most Common Running Injuries And How To Avoid Them

Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are part of the sport. Think about it:…

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Equipment

Best Sneakers For Athleisure!

Athleisure Sneakers Over time, sneakers have become the official symbol of athleisure. Athleisure style of dressing is basically wearing comfortable athletic wear for leisure! Be grateful that the athleisure look…

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Is a mask required while exercising outdoor during COVID? | Playo

Is wearing a mask required while running

Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine. The norm of wearing…

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Covid Safety -How to run safely during COVID-19 | Playo

Take a breath. Here is how you can run safely during covid times! Covid-19 has taken a toll on us. Mentally, physically and emotionally. Forced to being confined at home…

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Fitness and Well-being

Benefits Of Running On A Treadmill

Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already know that regular workout…

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Techniques

5 Mistakes To Avoid If You Are A Gym Newbie

Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of you want to have that beach body which you have…

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Are You Making These Fitness/Workout Mistakes

If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect of one’s life. Whether it is going to the gym,…

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Here Is What You Should Know More About MCL

The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and connects the…

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Techniques

Are You Doing These 5 Huge Mistakes While Doing Tabata

The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the…

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Do You Have Something Called The IT Band Syndrome

ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the outside thigh. Anyone who is into…

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