Looking for budget ways to attain fitness? 60% of Indians spend over four hours a week exercising, a recent study by Reebok India reveals. Although...
5 Fun Pool Exercises That You Must Do While Swimming
If you love the pool, swimming and how the water feels, then this is your chance to kill two fishes with one stone. Apart from swimming, there are...
All About Warm-Up And Cool-Down
Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise or a is sport time-consuming and...
Here Is All That You Need To Know About Knee Injuries
Being active and exercising is one of the most effective ways to keep your joints healthy. Having said that, injuries happen and they often involve...
This Is How You Need To Nurse Your Shoulder Injuries
The shoulder is one of the most mobile joints in the human body and it is essential to know about the most common shoulder injuries, understand...
5 Core Strengthening Exercises Every Sportsperson MUST Do
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent core training majorly...
Jiu-Jitsu Could Be The New Way Of Becoming A Better Sportsperson
Jiu-Jitsu also called Brazilian Jiu-Jitsu (BJJ) is more than a sport, more than a martial art. It’s ultimately a way of life. This key concept...
Here Is All The Benefits Of Swimming You Were Looking For
Benefits of swimming | It is a known fact that swimming is often considered to be one of the most beneficial and complete exercises. It is suitable...
Here Are Few Amazing Benefits Of Playing Volleyball
Volleyball is a fun sport to play with friends & family and has many benefits! For many, a sport is all about competition, winning and pushing...
Here Are 4 Things Definitely Approved By Ronaldo
Who doesn't want a body like Ronaldo? We are sure, even you do! The man is making a good amount of buzz in the media with his transfer news but...
Wondering How To Channelize Your Anger? Try Playing A Sport!
Out of all the emotions you feel, it is very difficult to channelize your anger. Here is how you can do it by playing a sport! There can be several...
“If Sports Were Promoted The Same Way We Promote Education…”
We spoke to Shuvro and Arshi during our Bloggers and Influencers Meet along with Namrata and Brijesh. Let's read what the duo had to say. The Bridge...
You MUST Do These Warm-Ups And Cool-Downs After Playing Basketball
You must do these warm-ups and cool-downs before and after Basketball because it is a highly technical game involving excellent hand/eye...
Here’s How You Can Enjoy Running
Running is described as a method of human movement and here is how you enjoy running. There are various benefits to running such as: Overall...
5 Yoga Poses To Help Improve Your Mental Health
For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would be aware that it can...
Here Are Few Warm-Up Exercises You Should Consider While Playing Hockey
Hockey is a team sport in which teams play against each other in an attempt to manoeuvre a ball or a puck into the goal of the opponent using a...
You Need To Take A BREAK From Running!
It is important to note that getting the juices in your body pumped up by doing some cardio or running is helpful. But, it can also be a leading...
The Inspiring Journey From Being a Smoker to a Fitness Trainer
Namrata smoked cigarettes on the regular for over 10 years, until she changed her entire lifestyle. The fitness trainer gives us insight on how to...