You must do these warm-ups and cool-downs before and after Basketball because it is a highly technical game involving excellent hand/eye...
Here’s How You Can Enjoy Running
Running is described as a method of human movement and here is how you enjoy running. There are various benefits to running such as: Overall...
5 Yoga Poses To Help Improve Your Mental Health
For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would be aware that it can...
Here Are Few Warm-Up Exercises You Should Consider While Playing Hockey
Hockey is a team sport in which teams play against each other in an attempt to manoeuvre a ball or a puck into the goal of the opponent using a...
You Need To Take A BREAK From Running!
It is important to note that getting the juices in your body pumped up by doing some cardio or running is helpful. But, it can also be a leading...
The Inspiring Journey From Being a Smoker to a Fitness Trainer
Namrata smoked cigarettes on the regular for over 10 years, until she changed her entire lifestyle. The fitness trainer gives us insight on how to...
“I Was Diagnosed With Rheumatoid Arthritis…And My Whole World Crumbled.”
While few of us totally avoid doing any kind of exercise, here is a man who despite Rheumatoid Arthritis proved everyone that an autoimmune disease...
Squash Is The Next Sport You Need To Try Out, Here’s Why!
More than a sport, Squash is all about fun, agility and technique. Here's why Squash is the next sport to try out! Apart from the numerous health...
Have You Ever Thought These Yoga Asanas Could Be So Much Fun Too?
Fun Yoga Asanas | Yoga is seen as a serious workout but here is an article that will prove that Yoga asanas could be so much fun too! We have added...
Athletes MUST Do Yoga, Here’s Why!
One can argue about how to do Yoga in today's hectic schedule but even the athletes need to do Yoga and mentioned below are the reasons. Apart...
Sporty Yet Lazy Cook? Here Are Few Foods That Will Take Care Of Your Nutritional Needs!
Lazy cook? You understand that your fine skills will not work on an empty stomach. Rather, is eating much near to the match time, or your pre-match...
5 Epic Benefits Of Playing During Winter
Benefits of playing during winter | Winter being a healthy season, playing outdoors is a welcome step to enhance physical development and overall...
“I always feel that every child, and I mean every child should be encouraged to play a sport.”
We speak to Amit J Mongia, Co-founder of Flow Sports Life, a premium Badminton Venue and Academy in Gurgaon. Badminton is the sport that has...
Menstruation And Sports, Not A Taboo. Let’s Talk!
A piece from a woman who chooses to play even during her periods. Period. Periods, in general, isn't much spoken about as the society chooses not to...
Are You Doing These Stretching Exercises After That Epic Run?
These stretching exercises after crossing the finish line will help you recover quickly and refuel you for the next run. “Static stretching can...
Rewind Years, Stay Fit And Fab As You Age
With the right type of efforts, it is possible for anyone to stay fit and fab as you age. 30's is the age when most people start noticing...
Sports That You Can Play With Your Mother
SPORTS WITH MOTHER! This weekend, say Happy Mother's’ Day playing these sports! Your mom whom you admire a lot for being the Superman and supporting...
Jogging In A Park May Be More Effective. Here Is Why!
Jogging in a Park? We are born to run then why feel lazy or make excuses to delay the fitness program for the next day? Consistent jogging does not...