Whether you are aim to shed some extra weight or you are trying to put on some muscles, including your partner in your workout schedule can be a...
The Secret To Longer Relationships Is Just A Sport Away, Find Out How
Playing sports together is not just a recreational and social activity. It can go much deeper than that. It can be used as a platform to bond with...
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? Source. Let’s talk about five cool...
Do You Know About Stress Fracture, A Very Common Sports Injury
Find out about what stress fractures are and how to prevent them from occurring. Source. You might have heard athletes/ sportsmen or sports...
Guilty Of Not Playing Sports Frequently, We Have A Solution
Guilty Of Not Playing Sports Frequently? Need a bit of a push to play frequently? Here’s how you can do it without feeling guilty. Health is a very...
Ladies, Are You Confused About Your Sportswear, We Have Your Back
Ladies, Are You Confused About Your Sportswear? Dressing is extremely important. Just like how we put thought into our dressing for various events,...
Is There A Right Age For Playing Sports
When is the right age to start playing sports? Have you ever wondered? Then we have a solution for you! Source. When it comes to sports, there is no...
Are You Making These Fitness/Workout Mistakes
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect of one’s life. Whether it is going to...
How Does Playing Sports Boost Your Morale
How Does Playing Sports Boost Your Morale? It’s not news that sports are really advantageous for the physical health of the body, but surprisingly...
5 Easy Tips to Stay Fit Throughout the Year
“Staying fit is as easy as it spells!” 5 Easy Tips to Stay Fit Throughout the Year | Staying fit and active is the utmost requirement of everyone to...
What Do Sports Teach Us That Classrooms May Not
Sports teach an individual a variety of important life lessons that you may not necessarily learn in classrooms. A sport usually involves teamwork,...
Interested In Playing A Sport But Don’t Know Where To Start, We Will Help
Interested In Playing A Sport But Don't Know Where To Start, We Will Help | f you have ever participated in playing sports, then you will be well...
Is Treadmill Running The Best For You
Blog Image Credit- Gadget World Find out if treadmill running is the best option for you? Let's find out! There is quite a debate on whether...
What Should You Know About Swimmer’s Shoulder
For a swimmer, shoulder related injuries become very painful due to wrong postures. And Swimmer's Shoulder is one of them. Source. A lot of arm...
Are Balance And Stability Really Important
Balance and stability go hand in hand and we have mentioned the reasons below. To athletes and sportsmen, balance and stability mean everything, as...
Zumba Your Way Into The New Year!
Every New Year comes with resolutions which relate to trying something new and resolutions which relate to fitness. Why have separate solutions when...
How Much Does Your Metabolism Change In Your 20’s And 30’s
How Much Does Your Metabolism Change In Your 20's And 30's? Weight loss becomes a huge challenge after the age of 30. Once you complete 30, you...
Is Deep Tissue Massage Really Important For Players
What is Deep Tissue Massage? A deep tissue massage is known for reducing pain & discomfort caused as a result of muscle tension. Source. It is a...