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How To Increase Height? Does Playing Volleyball Help?
DOES PLAYING VOLLEYBALL INCREASE HEIGHT? India's Nirmala (R) and Anju Balakrishnan defend during group B preliminary volleyball match between India and Kazakhstan at Asian Games in Jakarta / August 23, 2018 / AFP PHOTO / PUNIT PARANJPE How to...
Non-Marking Badminton Shoes | 7 Tips to Maintain Your Shoes
Taking care of your new pair of Non-marking Badminton Shoes is essential to ensure grip and longevity. We have listed a few tips which will help maintain that precious pair of yours! Take a look! Never wear your non marking shoes outside the court...
Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you at all times is your own body. And while that might be a hard pill to swallow for some die-hard tactical gearheads out there, it’s an...
How to Warm up Kids Before a Football Match?
FOOTBALL WARM UP FOR KIDS! Physically effective warming up increases blood circulation to a player’s muscles, ligaments and tendons. This not only reduces the risk of injury, it improves the body’s efficiency and speed of reaction. The increased...
Best Badminton Rackets in 2022
Find out which the is the best Badminton racket to buy in 2022 With new rackets coming out every year, choosing the best racket may be quite a task. There are many factors that make a racket the best racket for you to buy. Taking all those factors...
#HumansOfPlayo | We want to listen to your stories, rooted from being a PLAYOHOLIC!
Playo is reaching out to all you Playoholics out there to share your unique PLAYO stories
Making Fitness Fun With Playo! Learn More!
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out there. We believe you might find at least one activity that excites you! Tag along with a friend (Please find someone who's regular!) Have...
What is Stress? Why play a sport to deal with it?!
On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a few reasons as to why you should pick up a sport to battle it! How to know if you're stressed? Watch out for these warning signs...
Monday Motivation! IPL ends, World Cup begins!
A couple of days after the final of IPL 2021, the T20 World Cup is already underway. What it means to both, the sports fan in you and the fitness necessary millennial in you! As soon as the glitz and glamour of the IPL got over, the title winning...